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Keto Breakfast Cookies
5 from 66 votes

Keto Breakfast Cookies

Keto Breakfast Cookies combine coconut flakes, a mix of seeds (sesame, sunflower, pumpkin), ground flaxseed, almond butter, and melted butter with cinnamon, vanilla, and a granulated sweetener. The dough is formed into soft cookies with a criss-cross fork pattern and baked until golden. These cookies are low in net carbs and provide a nutrient-dense, seed-rich option suitable for a light or substantial breakfast.

Prep Time
5 mins
Cook Time
12 mins
Total Time
17 mins
Servings: 10 cookies
Calories: 176 kcal
Course: Breakfast, Snacks
Cuisine: British

Ingredients

  • ½ cup / 30g coconut flaked
  • ¼ cup / 35g sesame seeds
  • ¼ cup / 35g sunflower seeds
  • ¼ cup / 35g pumpkin seeds
  • 3 tbsp / 30g Flaxseed ground
  • ¼ cup / 65g almond butter makes sure it's runny
  • 3 tbsp / 42g butter melted
  • 2 tablespoon granulated sweetener or more, to taste
  • 1 egg large
  • 1 teaspoon cinnamon
  • 1 tsp vanilla extract
  • ½ teaspoon baking powder

Instructions

    Cup of Yum
  1. Preheat the oven to 180C / 350F.
  2. Grind all ingredients in a food processor until a sticky dough forms.
  3. Line a baking tray with parchment paper. Roll the dough into 30g balls and press into cookies. Mine were 7 cm in diameter and 1 cm thick.
  4. Press a fork on the tops to create a criss-cross pattern.
  5. Bake for 10-12 minutes or until golden.
  6. Let the cookies cool completely before touching / eating. They are very soft when fresh out of the oven, but firm up as they cool.

Notes

  • Each cookie contains about 8g net carbs; 1 cookie is a light breakfast, 2 cookies make a substantial meal.
  • The cookies are soft when fresh but firm up as they cool; allow to cool completely before serving.
  • Store in an airtight container at room temperature for up to one week.

Nutrition Information

Serving 30g Calories 176kcal (9%) Total Carbohydrates 4.9g (2%) Protein 4.9g (10%) Fat 15.4g (24%) Saturated Fat 5g (25%) Fiber 3.1g (12%) Sugar 0.8g (2%)

Nutrition Facts

Serving: 10 cookies

Amount Per Serving

Calories 176

% Daily Value*

Serving 30g
Calories 176kcal 9%
Total Carbohydrates 4.9g 2%
Protein 4.9g 10%
Fat 15.4g 24%
Saturated Fat 5g 25%
Fiber 3.1g 12%
Sugar 0.8g 2%

* Percent Daily Values are based on a 2,000 calorie diet.