Keto Breakfast Cookies
User Reviews
5
Keto Breakfast Cookies
Description
The recipe involves grinding all dry ingredients and wet binders in a food processor until a sticky dough forms. The dough is rolled into uniform balls and pressed flat, producing cookies about 7 cm in diameter and 1 cm thick. A fork press pattern creates a classic texture on the cookie surface. Baking them at 180°C (350°F) for 10–12 minutes yields a golden color with a soft texture that firms as they cool.
These cookies contain approximately 8 grams of net carbs each and are filling enough for one or two servings depending on appetite. The combination of seeds and almond butter provides healthy fats and protein, making these cookies a suitable keto-friendly breakfast option.
They should be cooled completely to set properly before handling or eating. Store the cookies in an airtight container at room temperature, where they will keep fresh for up to one week.
Ingredients
- ½ cup / 30g coconut flaked
- ¼ cup / 35g sesame seeds
- ¼ cup / 35g sunflower seeds
- ¼ cup / 35g pumpkin seeds
- 3 tbsp / 30g Flaxseed ground
- ¼ cup / 65g almond butter makes sure it's runny
- 3 tbsp / 42g butter melted
- 2 tablespoon granulated sweetener or more, to taste
- 1 egg large
- 1 teaspoon cinnamon
- 1 tsp vanilla extract
- ½ teaspoon baking powder
Instructions
- Preheat the oven to 180C / 350F.
- Grind all ingredients in a food processor until a sticky dough forms.
- Line a baking tray with parchment paper. Roll the dough into 30g balls and press into cookies. Mine were 7 cm in diameter and 1 cm thick.
- Press a fork on the tops to create a criss-cross pattern.
- Bake for 10-12 minutes or until golden.
- Let the cookies cool completely before touching / eating. They are very soft when fresh out of the oven, but firm up as they cool.
Notes
- Each cookie contains about 8g net carbs; 1 cookie is a light breakfast, 2 cookies make a substantial meal.
- The cookies are soft when fresh but firm up as they cool; allow to cool completely before serving.
- Store in an airtight container at room temperature for up to one week.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10cookies
Amount Per Serving
Calories 176 kcal
% Daily Value*
| Serving | 30g | |
| Calories | 176kcal | 9% |
| Total Carbohydrates | 4.9g | 2% |
| Protein | 4.9g | 10% |
| Fat | 15.4g | 24% |
| Saturated Fat | 5g | 25% |
| Fiber | 3.1g | 12% |
| Sugar | 0.8g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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