0 from 66 votes
Keto Breakfast Cookies
These low carb breakfast cookie make a nutritious grab and go breakfast. Packed with seeds and flavourful, they are great for meal prep and just 1.8g net carbs per cookie.
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 10 cookies
Calories: 176 kcal
Course:
Breakfast , Snacks
Cuisine:
British
Ingredients
- ½ cup / 30g flaked coconut
- ¼ cup / 35g sesame seeds
- ¼ cup / 35g sunflower seeds
- ¼ cup / 35g pumpkin seeds
- 3 tbsp / 30g ground flaxseed
- ¼ cup / 65g almond butter makes sure it's runny
- 3 tbsp / 42g butter melted
- 2 tablespoon granulated sweetener or more, to taste
- 1 egg large
- 1 teaspoon cinnamon
- 1 tsp vanilla extract
- ½ teaspoon baking powder
Instructions
- Preheat the oven to 180C / 350F.
- Grind all ingredients in a food processor until a sticky dough forms.
- Line a baking tray with parchment paper. Roll the dough into 30g balls and press into cookies. Mine were 7 cm in diameter and 1 cm thick.
- Press a fork on the tops to create a criss-cross pattern.
- Bake for 10-12 minutes or until golden.
- Let the cookies cool completely before touching / eating. They are very soft when fresh out of the oven, but firm up as they cool.
Cup of Yum
Notes
- 8g net carbs per cookie. Makes 10 cookies.
- Cookies are 7 cm diameter and 1 cm thick.
- 1 cookie makes a light breakfast, 2 cookies are a substantial breakfast.
- Store in an airtight container at room temperature for up to 1 week.
Nutrition Information
Serving
30g
Calories
176kcal
(9%)
Total Carbohydrates
4.9g
Protein
4.9g
(10%)
Fat
15.4g
(24%)
Saturated Fat
5g
(25%)
Fiber
3.1g
(12%)
Sugar
0.8g
(2%)
Nutrition Facts
Serving: 10cookies
Amount Per Serving
Calories 176
% Daily Value*
| Serving | 30g | |
| Calories | 176kcal | 9% |
| Total Carbohydrates | 4.9g | 2% |
| Protein | 4.9g | 10% |
| Fat | 15.4g | 24% |
| Saturated Fat | 5g | 25% |
| Fiber | 3.1g | 12% |
| Sugar | 0.8g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.