0 from 3 votes
Keto Broccoli Cheese Soup
Keto Broccoli Cheese Soup is comfort food in a bowl without all the carbs. It is an easy, cheesy, keto soup that is the perfect way to warm up on a cold day.
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 6
Calories: 559 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tablespoon butter
- ¼ cup onion finely diced
- 2 cloves garlic finely minced
- 2 cups chicken broth
- 2 cup heavy cream
- 12 ounces sharp cheddar cheese
- 4 cups broccoli florets cup into bite-sized pieces
Instructions
- Add butter to your soup pot and heat over medium high heat until melted.
- Add the diced onions and cook for 4-5 minutes until softened, then add garlic and continue cooking for 1 minute.
- Pour in chicken broth and heavy cream and bring to a simmer.
- Add ½ of the broccoli and let cook for 10 minutes. Then use an immersion blender to blend the broccoli.
- Add cheddar cheese stirring until fully melted and smooth.
- Add the remaining broccoli, reduce to low heat and let simmer for 20 minutes until the broccoli pieces are softened.
- Serve immediately or cool and refrigerate for later.
Cup of Yum
Nutrition Information
Serving
8ounces
Calories
559kcal
(28%)
Carbohydrates
8g
(3%)
Protein
19g
(38%)
Fat
51g
(78%)
Saturated Fat
31g
(155%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
180mg
(60%)
Sodium
575mg
(24%)
Potassium
353mg
(10%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
2177IU
(44%)
Vitamin C
56mg
(62%)
Calcium
491mg
(49%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 559
% Daily Value*
| Serving | 8ounces | |
| Calories | 559kcal | 28% |
| Carbohydrates | 8g | 3% |
| Protein | 19g | 38% |
| Fat | 51g | 78% |
| Saturated Fat | 31g | 155% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 180mg | 60% |
| Sodium | 575mg | 24% |
| Potassium | 353mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 2177IU | 44% |
| Vitamin C | 56mg | 62% |
| Calcium | 491mg | 49% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.