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Keto Brussels Sprouts with Bacon

Keto Brussels Sprouts are super easy to make, low in carbs and guaranteed to win you over. Mixing them with bacon and parmesan is the ultimate side dish!

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 8 servings
Calories: 158 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 8 slices Bacon cut into 1-inch pieces
  • 2 pounds Brussels sprouts washed, bottoms trimmed and cut in half
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon red pepper flakes
  • 5 cloves garlic minced
  • 1/4 cup fresh shredded parmesan cheese

Instructions

    Cup of Yum
  1. Place a large cast iron skillet over medium heat. Once add the bacon pieces and cook until crispy. Once crispy, transfer to a paper-lined dish.
  2. Drain most of the bacon grease, leaving only about half in the pan. Then add the Brussels sprouts and cook stirring occasionally, for about 10 minutes.
  3. Add in the garlic, paprika, dried parsley, and red pepper flakes. Season with salt and pepper, stir, cover the pan, reduce heat to low and cook for another 10 minutes.
  4. Add back the bacon and stir and cook uncovered for 5 minutes.
  5. Top with shredded parmesan cheese and serve.

Nutrition Information

Calories 158kcal (8%) Carbohydrates 10g (3%) Protein 7g (14%) Fat 10g (15%) Saturated Fat 3g (15%) Cholesterol 16mg (5%) Sodium 261mg (11%) Potassium 484mg (14%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 970IU (19%) Vitamin C 96.4mg (107%) Calcium 85mg (9%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 158

% Daily Value*

Calories 158kcal 8%
Carbohydrates 10g 3%
Protein 7g 14%
Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 16mg 5%
Sodium 261mg 11%
Potassium 484mg 10%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 970IU 19%
Vitamin C 96.4mg 107%
Calcium 85mg 9%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.