Keto Brussels Sprouts with Bacon
User Reviews
5.0
21 reviews
Excellent
Keto Brussels Sprouts with Bacon
Report
Keto Brussels Sprouts are super easy to make, low in carbs and guaranteed to win you over. Mixing them with bacon and parmesan is the ultimate side dish!
Share:
Ingredients
- 8 slices Bacon cut into 1-inch pieces
- 2 pounds Brussels sprouts washed, bottoms trimmed and cut in half
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon dried parsley
- 1/4 teaspoon red pepper flakes
- 5 cloves garlic minced
- 1/4 cup fresh shredded parmesan cheese
Add to Shopping List
Instructions
- Place a large cast iron skillet over medium heat. Once add the bacon pieces and cook until crispy. Once crispy, transfer to a paper-lined dish.
- Drain most of the bacon grease, leaving only about half in the pan. Then add the Brussels sprouts and cook stirring occasionally, for about 10 minutes.
- Add in the garlic, paprika, dried parsley, and red pepper flakes. Season with salt and pepper, stir, cover the pan, reduce heat to low and cook for another 10 minutes.
- Add back the bacon and stir and cook uncovered for 5 minutes.
- Top with shredded parmesan cheese and serve.
Nutrition Information
Show Details
Calories
158kcal
(8%)
Carbohydrates
10g
(3%)
Protein
7g
(14%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
16mg
(5%)
Sodium
261mg
(11%)
Potassium
484mg
(14%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
970IU
(19%)
Vitamin C
96.4mg
(107%)
Calcium
85mg
(9%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 16mg | 5% |
| Sodium | 261mg | 11% |
| Potassium | 484mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 970IU | 19% |
| Vitamin C | 96.4mg | 107% |
| Calcium | 85mg | 9% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
Other Recipes
You'll Also Love
