5 from 18 votes
Keto Caesar Dressing
This Keto Caesar Dressing combines soft-boiled egg, anchovies, apple cider vinegar, lemon juice and zest, parmesan, garlic, and olive oil blended into a smooth, creamy sauce. The result is a tangy, savory dressing with a balanced umami flavor, suitable for salads, dips, or sandwich spreads.
Prep Time
5 mins
Total Time
5 mins
Servings:
4
Calories:
233 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 egg large
- 5 anchovies canned, in oil
- 2 tablespoon apple cider vinegar
- 2 tablespoon lemon approximately ½ lemon, juice and zest
- ¼ cup parmesan 25g, finely grated
- 1 garlic clove
- ⅓ cup extra virgin olive oil 80ml
Instructions
- Soft-boil the egg for 6 ½ minutes. Drain and run cold water over the egg, then peel.
- Put the egg in a food processor together with the garlic, anchovies, apple cider vinegar, lemon juice and zest plus the grated parmesan. Blend, then drizzle in the olive oil with the motor running.
- Blend until smooth. Add an optional sprinkle of chopped fresh chives or pepper.
Cup of Yum
Notes
- The dressing yields about 200ml and serves 4 generous 3-tablespoon portions but can be stretched to 6 smaller servings.
- Store in an airtight container in the refrigerator for up to one week.
- Use on Caesar salad, crudités dip, roasted vegetables, or as a sandwich spread.
- Optional: add chopped fresh chives or pepper for extra flavor.
- If using a Nutribullet or similar blender, blend all ingredients together, then stir in chives if used.
Nutrition Information
Serving
3tablespoon
Calories
233kcal
(12%)
Total Carbohydrates
0.9g
(0%)
Protein
5.3g
(11%)
Fat
23.3g
(36%)
Saturated Fat
4.3g
(22%)
Sugar
0.2g
(0%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 233
% Daily Value*
| Serving | 3tablespoon | |
| Calories | 233kcal | 12% |
| Total Carbohydrates | 0.9g | 0% |
| Protein | 5.3g | 11% |
| Fat | 23.3g | 36% |
| Saturated Fat | 4.3g | 22% |
| Sugar | 0.2g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.