Keto Cauliflower Couscous Recipe
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Total Time
10 mins
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Servings
4 servings
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Calories
83 kcal
Keto Cauliflower Couscous Recipe
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Is couscous keto? How many carbs are in couscous? If you’re following this diet, then you’re probably interested to know which foods are low on carbs and keto-friendly. Couscous is a popular food in North African and Middle Eastern cuisine, but can you eat it on a ketogenic diet?
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Ingredients
- 3 cups cauliflower raw, florets
- 2 tablespoons avocado oil
- 1 tablespoon lemon zest
- 1 teaspoon lemon juice
- 1 tablespoon parsley minced, fresh
- 1 tablespoon mint minced, fresh
- salt to taste
- black pepper to taste
Instructions
- Add cauliflower florets to a blender. Pulse until small grains are formed. You may need to add a small amount of water if necessary. Drain the cauliflower through a fine strainer.
- Add the cauliflower rice to a microwave-safe bowl.
- Microwave for about 3 to 4 minutes uncovered or until tender.
- Add oil, lemon zest, lemon juice, parsley, and mint. Then season with salt and pepper to taste. Serve and enjoy!
Nutrition Information
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Calories
83kcal
(4%)
Carbohydrates
4g
(1%)
Net Carbohydrates
3g
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
24mg
(1%)
Potassium
241mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
138IU
(3%)
Vitamin C
40mg
(44%)
Calcium
23mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 83 kcal
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 4g | 1% |
| Net Carbohydrates | 3g | |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 24mg | 1% |
| Potassium | 241mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 138IU | 3% |
| Vitamin C | 40mg | 44% |
| Calcium | 23mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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