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Keto Cauliflower Hummus Recipe
Wondering if you can have hummus on a keto diet? How many carbs are in hummus? With chickpeas as the main ingredient, you may not be sure if you can fit hummus into your daily carb allowance.
Servings: 6 servings
Calories: 142 kcal
Cuisine:
Keto
Ingredients
- 3 cups cauliflower florets raw
- 2 tbsp water
- 5 tbsp olive oil divided
- salt to taste
- 3 whole garlic cloves
- 1.5 tbsp tahini paste
- 3 tbsp lemon juice
- 2 crushed garlic cloves
- smoked paprika and olive oil for serving
Instructions
- In a microwavable bowl, add the cauliflower, whole garlic cloves, salt and 2 tablespoons of olive oil. Heat for 15 minutes.
- Add the cauliflower mixture to a food processor or blender and blend.
- Next, add the tahini, lemon juice, 2 crushed garlic cloves, salt, and the remaining olive oil. Blend until smooth.
- Taste the hummus and add seasoning as needed.
- Scoop the hummus into a bowl, and drizzle with olive oil and a dash of smoked paprika. Serve as a dip, spread or garnish.
Cup of Yum
Nutrition Information
Calories
142kcal
(7%)
Carbohydrates
4g
(1%)
Net Carbohydrates
3g
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Sodium
17mg
(1%)
Potassium
181mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
3IU
(0%)
Vitamin C
28mg
(31%)
Calcium
20mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 142
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 4g | 1% |
| Net Carbohydrates | 3g | |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 17mg | 1% |
| Potassium | 181mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 28mg | 31% |
| Calcium | 20mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.