Keto Cheddar Cheese Sauce Recipe
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Servings
6
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Calories
246 kcal
Keto Cheddar Cheese Sauce Recipe
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Are you a fan of cheddar cheese but wondering if it fits into your keto diet plan? In this post, we will explore the carb content of cheddar cheese and share with you some delicious low-carb keto cheddar cheese recipes.
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Ingredients
- 1 cup heavy cream
- 1 cup cheddar cheese shredded
- 2 tablespoons butter
- 1/2 teaspoon garlic powder
- salt to taste
- black pepper to taste
Instructions
- In a saucepan, melt the butter over medium heat.
- Add the heavy cream and garlic powder and whisk until well combined.
- Bring the mixture to a simmer, then reduce the heat to low.
- Gradually add the shredded cheddar cheese while whisking constantly until the cheese is fully melted and the sauce is smooth.
- Season with salt and pepper to taste.
- Serve immediately or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Information
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Calories
246kcal
(12%)
Carbohydrates
2g
(1%)
Net Carbohydrates
2g
Protein
6g
(12%)
Fat
25g
(38%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.2g
(10%)
Cholesterol
74mg
(25%)
Sodium
164mg
(7%)
Potassium
56mg
(1%)
Fiber
0.02g
(0%)
Sugar
1g
(2%)
Vitamin A
888IU
(18%)
Vitamin C
0.2mg
(0%)
Calcium
161mg
(16%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 246 kcal
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 2g | 1% |
| Net Carbohydrates | 2g | |
| Protein | 6g | 12% |
| Fat | 25g | 38% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 74mg | 25% |
| Sodium | 164mg | 7% |
| Potassium | 56mg | 1% |
| Fiber | 0.02g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 888IU | 18% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 161mg | 16% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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