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Keto Cheesecake Fat Bombs

Keto cheesecake fat bombs are a creamy, fat-fuelled keto snack. You only need 3 ingredients and 10 minutes prep for these easy cream cheese fat bombs!

Prep Time
10 mins
Cook Time
2 hrs
Total Time
2 hrs 10 mins
Servings: 6
Calories: 209 kcal
Course: Snacks
Cuisine: British

Ingredients

  • ⅔ cup cream cheese or mascarpone, 150g
  • 3 tablespoon butter unsalted, room temperature, 43g
  • 4 tablespoon keto caramel sauce

Instructions

    Cup of Yum
  1. Add the cream cheese and butter to a mixing bowl and whisk together using an electric mixer until combined.
  2. Whisk through 3 heaped tablespoons of cooled caramel (see note below***).
  3. Spoon 1 tablespoon of cheesecake mix into the silicone moulds (or use an ice cube tray). Add a drizzle of caramel in the centre (roughly 1 heaped tablespoon across the 6 cups). Top with the remaining cream cheese mix and smooth the top with the back of a teaspoon.
  4. Freeze for 2 - 4 hours, or until set.
  5. Enjoy straight from the freezer or allow to soften for 5 minutes.

Notes

  • Net carbs (calculated for 1 of 6 large fat bombs): 3.4g net carbs. 
  • To make this fat bomb recipe dairy-free, replace the butter with coconut oil and the cream cheese with coconut cream (the firm part from a can of coconut milk). 
  • ***IMPORTANT! The caramel must be cooled and spoonable. When you make the caramel, cook it for 5 - 7 minutes only to ensure it is a spoonable consistency. And don't forget to add a pinch of salt!!
  • ***IMPORTANT! The caramel must be cooled and spoonable. When you make the caramel, cook it for 5 - 7 minutes only to ensure it is a spoonable consistency. And don't forget to add a pinch of salt!!
  • Storage: Keep in the freezer in an airtight container for up to 6 months. 
  • Keep in the freezer in an airtight container for up to 6 months. 

Nutrition Information

Calories 209kcal (10%) Total Carbohydrates 3.9g Protein 3g (6%) Fat 22.4g (34%) Fiber 0.5g (2%) Sugar 0.9g (2%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 209

% Daily Value*

Calories 209kcal 10%
Total Carbohydrates 3.9g 1%
Protein 3g 6%
Fat 22.4g 34%
Fiber 0.5g 2%
Sugar 0.9g 2%

* Percent Daily Values are based on a 2,000 calorie diet.