Keto Cheesecake Fat Bombs
User Reviews
5.0
18 reviews
Excellent
Keto Cheesecake Fat Bombs
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Keto cheesecake fat bombs are a creamy, fat-fuelled keto snack. You only need 3 ingredients and 10 minutes prep for these easy cream cheese fat bombs!
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Ingredients
- ⅔ cup cream cheese or mascarpone, 150g
- 3 tablespoon butter unsalted, room temperature, 43g
- 4 tablespoon keto caramel sauce
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Instructions
- Add the cream cheese and butter to a mixing bowl and whisk together using an electric mixer until combined.
- Whisk through 3 heaped tablespoons of cooled caramel (see note below***).
- Spoon 1 tablespoon of cheesecake mix into the silicone moulds (or use an ice cube tray). Add a drizzle of caramel in the centre (roughly 1 heaped tablespoon across the 6 cups). Top with the remaining cream cheese mix and smooth the top with the back of a teaspoon.
- Freeze for 2 - 4 hours, or until set.
- Enjoy straight from the freezer or allow to soften for 5 minutes.
Notes
- Net carbs (calculated for 1 of 6 large fat bombs): 3.4g net carbs.
- To make this fat bomb recipe dairy-free, replace the butter with coconut oil and the cream cheese with coconut cream (the firm part from a can of coconut milk).
- ***IMPORTANT! The caramel must be cooled and spoonable. When you make the caramel, cook it for 5 - 7 minutes only to ensure it is a spoonable consistency. And don't forget to add a pinch of salt!!
- ***IMPORTANT! The caramel must be cooled and spoonable. When you make the caramel, cook it for 5 - 7 minutes only to ensure it is a spoonable consistency. And don't forget to add a pinch of salt!!
- Storage: Keep in the freezer in an airtight container for up to 6 months.
- Keep in the freezer in an airtight container for up to 6 months.
Nutrition Information
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Calories
209kcal
(10%)
Total Carbohydrates
3.9g
Protein
3g
(6%)
Fat
22.4g
(34%)
Fiber
0.5g
(2%)
Sugar
0.9g
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Total Carbohydrates | 3.9g | 1% |
| Protein | 3g | 6% |
| Fat | 22.4g | 34% |
| Fiber | 0.5g | 2% |
| Sugar | 0.9g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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