5 from 18 votes
Keto Cheesecake Fat Bombs
Keto Cheesecake Fat Bombs combine cream cheese, butter, and keto-friendly caramel sauce into rich, frozen treats. These fat bombs offer a creamy texture with a subtle caramel sweetness. Set in molds and chilled until firm, they provide a convenient portioned snack suitable for low-carb and ketogenic diets.
Prep Time
10 mins
Cook Time
2 hrs
Total Time
2 hrs 10 mins
Servings:
6
Calories:
209 kcal
Course:
Snacks
Cuisine:
British
Ingredients
- ⅔ cup cream cheese or mascarpone, 150g
- 3 tablespoon butter unsalted, room temperature, 43g
- 4 tablespoon caramel sauce keto
Instructions
- Add the cream cheese and butter to a mixing bowl and whisk together using an electric mixer until combined.
- Whisk through 3 heaped tablespoons of cooled caramel (see note below***).
- Spoon 1 tablespoon of cheesecake mix into the silicone moulds (or use an ice cube tray). Add a drizzle of caramel in the centre (roughly 1 heaped tablespoon across the 6 cups). Top with the remaining cream cheese mix and smooth the top with the back of a teaspoon.
- Freeze for 2 - 4 hours, or until set.
- Enjoy straight from the freezer or allow to soften for 5 minutes.
Cup of Yum
Notes
- Cook caramel sauce for 5 to 7 minutes to achieve a spoonable consistency; add a pinch of salt for flavor balance.
- To make dairy-free fat bombs, substitute butter with coconut oil and cream cheese with coconut cream.
- Store fat bombs in an airtight container in the freezer for up to 6 months.
Nutrition Information
Calories
209kcal
(10%)
Total Carbohydrates
3.9g
(1%)
Protein
3g
(6%)
Fat
22.4g
(34%)
Fiber
0.5g
(2%)
Sugar
0.9g
(2%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 209
% Daily Value*
| Calories | 209kcal | 10% |
| Total Carbohydrates | 3.9g | 1% |
| Protein | 3g | 6% |
| Fat | 22.4g | 34% |
| Fiber | 0.5g | 2% |
| Sugar | 0.9g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.