Keto Cheesecake Fat Bombs
User Reviews
5
Keto Cheesecake Fat Bombs
Description
This recipe blends cream cheese and unsalted butter to form the cheesecake base. A spoonful of cooled, spoonable keto caramel sauce is swirled into the mixture before being portioned into silicone molds or ice cube trays. After freezing for several hours to firm up, the fat bombs can be enjoyed straight from the freezer or slightly softened.
The combination results in a creamy, rich texture with a caramel flavor balanced by the tang of cream cheese and smooth butter. These fat bombs serve as small, calorie-dense snacks that fit ketogenic dietary needs.
Tips include cooking the caramel sauce for 5 to 7 minutes to achieve the correct consistency and adding a pinch of salt to enhance flavor. Adjustments can be made to create a dairy-free version by substituting butter with coconut oil and cream cheese with coconut cream. The frozen fat bombs should be stored in an airtight container in the freezer for up to six months.
Ingredients
- ⅔ cup cream cheese or mascarpone, 150g
- 3 tablespoon butter unsalted, room temperature, 43g
- 4 tablespoon caramel sauce keto
Instructions
- Add the cream cheese and butter to a mixing bowl and whisk together using an electric mixer until combined.
- Whisk through 3 heaped tablespoons of cooled caramel (see note below***).
- Spoon 1 tablespoon of cheesecake mix into the silicone moulds (or use an ice cube tray). Add a drizzle of caramel in the centre (roughly 1 heaped tablespoon across the 6 cups). Top with the remaining cream cheese mix and smooth the top with the back of a teaspoon.
- Freeze for 2 - 4 hours, or until set.
- Enjoy straight from the freezer or allow to soften for 5 minutes.
Notes
- Cook caramel sauce for 5 to 7 minutes to achieve a spoonable consistency; add a pinch of salt for flavor balance.
- To make dairy-free fat bombs, substitute butter with coconut oil and cream cheese with coconut cream.
- Store fat bombs in an airtight container in the freezer for up to 6 months.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Total Carbohydrates | 3.9g | 1% |
| Protein | 3g | 6% |
| Fat | 22.4g | 34% |
| Fiber | 0.5g | 2% |
| Sugar | 0.9g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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