0 from 210 votes
Keto Chicken Alfredo Casserole
Keto Chicken Alfredo Casserole is an easy, cheesy low carb meal packed full of chicken, cheese, and cauliflower. It's the perfect keto dinner solution for feeding the whole family.
Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 8
Calories: 459 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 14 ounces cauliflower florets cut into bite-size pieces
- 32 ounces chicken breast
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon olive oil
- 2 cups Keto Alfredo Sauce
- 12 ounces shredded Mozzarella cheese divided
Instructions
- Steam the cauliflower. Place cut cauliflower in a microwave safe bowl with 1 cup of water. Cover with a damp paper towel and microwave on high for approximately 3-5 minutes or until the cauliflower is fork tender. Don’t overcook!
- Drain the cauliflower pat dry with a paper towel. Set aside.
- Cut the chicken breast into 1-inch cubes and sprinkle with onion powder, garlic powder, salt, and pepper.
- In a skillet over medium high heat add your olive oil and the cubed chicken. Cook for approximately 10 minute, or until chicken is cooked through. Set aside.
- Preheat oven to 350 degrees F.
- In a small pot heat the keto alfredo sauce over medium low heat. When it is hot add 3 ounces of mozzarella cheese to the sauce and stir until it is melted and the sauce is smooth.
- Prepare a 13×9 inch casserole dish by spraying it with non-stick spray then spread ½ cup of keto alfredo sauce on the bottom.
- Next add half of the cauliflower to the dish making a layer of it on the bottom.
- Top with half of the cooked chicken. Let the chicken fill in the spaces between the cauliflower to fill the dish.
- Pour ¾ cup of keto alfredo sauce over the cauliflower and chicken.
- Sprinkle 4.5 ounces of mozzarella on top.
- Repeat steps using the remaining cauliflower and chicken to make a layer, followed by the remaining keto alfredo sauce, and topped with the last of the mozzarella cheese.
- Place in oven and bake for 30 minutes, or until the casserole is warmed through and the cheese is fully melted.
Cup of Yum
Nutrition Information
Calories
459kcal
(23%)
Carbohydrates
6g
(2%)
Protein
18g
(36%)
Fat
41g
(63%)
Saturated Fat
25g
(125%)
Cholesterol
140mg
(47%)
Sodium
775mg
(32%)
Potassium
246mg
(7%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1444IU
(29%)
Vitamin C
25mg
(28%)
Calcium
479mg
(48%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 459
% Daily Value*
| Calories | 459kcal | 23% |
| Carbohydrates | 6g | 2% |
| Protein | 18g | 36% |
| Fat | 41g | 63% |
| Saturated Fat | 25g | 125% |
| Cholesterol | 140mg | 47% |
| Sodium | 775mg | 32% |
| Potassium | 246mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1444IU | 29% |
| Vitamin C | 25mg | 28% |
| Calcium | 479mg | 48% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.