Keto Chicken Alfredo Casserole
User Reviews
4.9
210 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
55 mins
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Servings
8
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Calories
459 kcal
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Course
Main Course
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Cuisine
American
Keto Chicken Alfredo Casserole
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Keto Chicken Alfredo Casserole is an easy, cheesy low carb meal packed full of chicken, cheese, and cauliflower. It's the perfect keto dinner solution for feeding the whole family.
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Ingredients
- 14 ounces cauliflower florets cut into bite-size pieces
- 32 ounces chicken breast
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon olive oil
- 2 cups Keto Alfredo Sauce
- 12 ounces shredded Mozzarella cheese divided
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Instructions
- Steam the cauliflower. Place cut cauliflower in a microwave safe bowl with 1 cup of water. Cover with a damp paper towel and microwave on high for approximately 3-5 minutes or until the cauliflower is fork tender. Don’t overcook!
- Drain the cauliflower pat dry with a paper towel. Set aside.
- Cut the chicken breast into 1-inch cubes and sprinkle with onion powder, garlic powder, salt, and pepper.
- In a skillet over medium high heat add your olive oil and the cubed chicken. Cook for approximately 10 minute, or until chicken is cooked through. Set aside.
- Preheat oven to 350 degrees F.
- In a small pot heat the keto alfredo sauce over medium low heat. When it is hot add 3 ounces of mozzarella cheese to the sauce and stir until it is melted and the sauce is smooth.
- Prepare a 13×9 inch casserole dish by spraying it with non-stick spray then spread ½ cup of keto alfredo sauce on the bottom.
- Next add half of the cauliflower to the dish making a layer of it on the bottom.
- Top with half of the cooked chicken. Let the chicken fill in the spaces between the cauliflower to fill the dish.
- Pour ¾ cup of keto alfredo sauce over the cauliflower and chicken.
- Sprinkle 4.5 ounces of mozzarella on top.
- Repeat steps using the remaining cauliflower and chicken to make a layer, followed by the remaining keto alfredo sauce, and topped with the last of the mozzarella cheese.
- Place in oven and bake for 30 minutes, or until the casserole is warmed through and the cheese is fully melted.
Nutrition Information
Show Details
Calories
459kcal
(23%)
Carbohydrates
6g
(2%)
Protein
18g
(36%)
Fat
41g
(63%)
Saturated Fat
25g
(125%)
Cholesterol
140mg
(47%)
Sodium
775mg
(32%)
Potassium
246mg
(7%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1444IU
(29%)
Vitamin C
25mg
(28%)
Calcium
479mg
(48%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 459 kcal
% Daily Value*
| Calories | 459kcal | 23% |
| Carbohydrates | 6g | 2% |
| Protein | 18g | 36% |
| Fat | 41g | 63% |
| Saturated Fat | 25g | 125% |
| Cholesterol | 140mg | 47% |
| Sodium | 775mg | 32% |
| Potassium | 246mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1444IU | 29% |
| Vitamin C | 25mg | 28% |
| Calcium | 479mg | 48% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
210 reviews
Excellent
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