0 from 18 votes
Keto Chicken and Broccoli Casserole
Fresh broccoli and shredded chicken baked in cheesy goodness, has great flavor and lots of healthy fats!
Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 8
Calories: 422 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 16 ounces chicken breast shredded
- 4 cups broccoli florets cut into small pieces
- 2 cups shredded Mozzarella cheese
- 1 cup heavy cream
- 1 cup mascarpone cheese
- 1 cup Parmesan Cheese cubed
- 3 cloves garlic
- ½ teaspoon garlic salt
- ½ teaspoon salt
- 2 teaspoons dried parsley
- ½ teaspoon ground pepper
Instructions
- Preheat oven to 375F.
- Add the cubes of parmesan to into the bowl of a food processor and pulse until coarsely grated.
- Add all the remaining ingredients except the chicken, broccoli and mozzarella cheese and mix until well combined and thickened, to make the sauce.
- In a separate bowl, add in the chicken, broccoli and mozzarella cheese (reserving 1 cup for the topping).
- Spoon the sauce over the top and mix until everything is well coated. The sauce will be very thick, so you might think you won't have enough liquid, but trust me it's plenty!
- Transfer to a greased casserole dish and add the reserved cup of mozzarella cheese over the top.
- Bake for 40-50 minutes or until the broccoli is tender and the cheese is golden. Allow to cool slightly before cutting into and serving.
Cup of Yum
Nutrition Information
Calories
422kcal
(21%)
Carbohydrates
5g
(2%)
Protein
23g
(46%)
Fat
35g
(54%)
Saturated Fat
23g
(115%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 422
% Daily Value*
| Calories | 422kcal | 21% |
| Carbohydrates | 5g | 2% |
| Protein | 23g | 46% |
| Fat | 35g | 54% |
| Saturated Fat | 23g | 115% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.