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Keto Chicken Artichoke Casserole Recipe

Creamy keto chicken artichoke casserole is hearty and filling. This complete meal is a great family meal and leftovers warm up perfectly!

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 12 Serving Slices
Calories: 143 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 3 boneless skinless chicken breasts, cut into bite-size pieces
  • 1 8 ounce package cream cheese, room temperature
  • ½ cup mayonnaise
  • black pepper to taste
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 red bell pepper seeded and chopped
  • 1 15 ounce can artichoke hearts, drained and chopped
  • 1 cup Parmesan Cheese shredded
  • 1 cup Mozzarella cheese or cheese blend shredded

Instructions

    Cup of Yum
  1. Lightly spray a 13" x 9" baking dish with nonstick cooking spray. Pre heat the oven to 350°F.
  2. In a large mixing bowl, beat together the cream cheese, mayonnaise, black pepper garlic powder and onion powder with a hand mixer.
  3. Add the chopped bell pepper, artichoke hearts, chicken, and parmesan cheese to the cream cheese mixture. Mix coating all the pieces of chicken.
  4. Transfer the mixture to the prepared baking dish.
  5. Top the casserole with the remaining cheese.
  6. Bake for 40 to 45 minutes or until the chicken is cooked through and the cheese is melted.

Notes

  • To lighten up the calories in this dish you can replace the mayonnaise with plain yogurt.
  • Use a mix of cheese either prepackaged or blend yourself. My favorite mix is Mozzarella, Monterey Jack and Cheddar Cheeses.
  • Diced chicken thighs can be used in this casserole dish or a mix of breasts and thighs. Dark meat takes longer to cook and will require an addition 10-15 minutes. The internal temperature should reach 165°F for both dark and white chicken.

Nutrition Information

Serving 1g Calories 143kcal (7%) Carbohydrates 2g (1%) Protein 6g (12%) Fat 12g (18%) Saturated Fat 4g (20%) Polyunsaturated Fat 7g Cholesterol 23mg (8%) Sodium 249mg (10%) Sugar 1g (2%)

Nutrition Facts

Serving: 12Serving Slices

Amount Per Serving

Calories 143

% Daily Value*

Serving 1g
Calories 143kcal 7%
Carbohydrates 2g 1%
Protein 6g 12%
Fat 12g 18%
Saturated Fat 4g 20%
Polyunsaturated Fat 7g 41%
Cholesterol 23mg 8%
Sodium 249mg 10%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.