0 from 9 votes
Keto Chicken Crust Pizza (Cutlets!)
Enjoy your favorite toppings loaded onto a keto-friendly chicken pizza crust! This easy low carb recipe is made with lean chicken cutlets for a delicious yet healthier meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6 slices
Calories: 302 kcal
Course:
Main Course
Cuisine:
American , Keto
Ingredients
- 6 chicken cutlets (about 1 pound)
- 1 teaspoon Italian seasoning
- ¼ cup Pizza Sauce sugar-free
- ¾ cup sliced mini bell peppers
- 1/3 cup mini pepperoni slices
- ¼ cup sliced black olives
- 1 cup shredded Italian cheese blend
- salt
Instructions
- Preheat the oven to 400°F. Set out a large rimmed baking sheet and cover with parchment paper.
- Place the chicken cutlets on the baking sheet. Use paper towels to pat them dry on both sides. Then sprinkle the chicken cutlets with a little salt and an even coating of Italian seasoning.
- Spoon a couple of teaspoons of pizza sauce on each chicken cutlet and spread out in an even layer, reserving a half-inch rim around the edges of each chicken cutlet.
- Sprinkle the top of each chicken cutlet with shredded Italian cheese, reserving about ¼ cup for the tops of the cutlets.
- Layer each cutlet with sliced mini bell peppers, mini pepperoni, and sliced black olives. Then sprinkle just a little more cheese over the top.
- Bake for 10 to 12 minutes, until the chicken cutlets have cooked through. (Usually, chicken cutlets are between 1/8 and 1/4 inch thick, so this is the appropriate cooking time. If they are thicker, add additional minutes.)
- Serve warm, straight out of the oven.
Cup of Yum
Notes
- Use any toppings you like: sauteed mushrooms, artichoke hearts, sun-dried tomatoes, or bacon bits are good options.
- These keto chicken pizza slices will keep well for up to 4-5 days in the refrigerator.
- There are several great ways to reheat the cutlets! Microwave them in short 20-second bursts on 50% power until warm throughout, or bake at 350°F for 5-10 minutes. You can also reheat pizza in the air fryer at 350°F for just 3-4 minutes.
Nutrition Information
Serving
1pc
Calories
302kcal
(15%)
Carbohydrates
3g
(1%)
Protein
42g
(84%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
119mg
(40%)
Sodium
469mg
(20%)
Potassium
722mg
(21%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
706IU
(14%)
Vitamin C
27mg
(30%)
Calcium
58mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6slices
Amount Per Serving
Calories 302
% Daily Value*
| Serving | 1pc | |
| Calories | 302kcal | 15% |
| Carbohydrates | 3g | 1% |
| Protein | 42g | 84% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 119mg | 40% |
| Sodium | 469mg | 20% |
| Potassium | 722mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 706IU | 14% |
| Vitamin C | 27mg | 30% |
| Calcium | 58mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.