4.7 from 63 votes
Keto Chicken Egg Roll In a Bowl (15 Minute!)
A gluten-free, low-carb, and keto-friendly egg roll in a bowl makes a healthy nutritious dinner in just 15 minutes and is just 5g net carbs per serving!
Cook Time
0 mins
Total Time
15 mins
Servings: 4 servings
Calories: 257 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 2 tablespoons sesame oil (or oil of choice)
- 1 pound ground chicken
- 1 green onion (sliced or finely minced onion or shallot)
- 2-3 clove garlic (finely minced)
- 1/2 teaspoon ground ginger
- 4 cups coleslaw (if yours doesn't include carrots, add one small shredded carrot)
- 3 tablespoons gluten free soy sauce (liquid aminos or coconut aminos for GF)
- 1 tablespoon Sriracha sauce (or to your heat level preference)
Instructions
- Heat oil in a large skillet or pan over medium-high heat. Add the chicken and cook4-5 minutes, and break it up with the back of a wooden spoon, until no longer pink and cooked through.
- Add the sliced green onion and garlic and saute for 1-2 minutes. Next, add the ginger powder, and stir until well combined.
- Add the coleslaw mix into the pot, add the soy sauce and sriracha and stir until everything is well combined. Cook until the coleslaw has softened to your desired tenderness. Taste and if desired add more soy sauce or sriracha. Serve with sliced green onions if desired.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
257kcal
(13%)
Carbohydrates
7g
(2%)
Protein
21g
(42%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Cholesterol
98mg
(33%)
Sodium
422mg
(18%)
Potassium
711mg
(20%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
99IU
(2%)
Vitamin C
29mg
(32%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 257
% Daily Value*
| Serving | 1serving | |
| Calories | 257kcal | 13% |
| Carbohydrates | 7g | 2% |
| Protein | 21g | 42% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 98mg | 33% |
| Sodium | 422mg | 18% |
| Potassium | 711mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 99IU | 2% |
| Vitamin C | 29mg | 32% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.