Keto Chicken Egg Roll In a Bowl (15 Minute!)

Name: Keto Chicken Egg Roll In a Bowl (15 Minute!)
Cook time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 tablespoons sesame oil; 1 pound ground chicken; 1 green onion; 2-3 clove garlic; 1/2 teaspoon ground ginger; 4 cups coleslaw; 3 tablespoons gluten free soy sauce; 1 tablespoon Sriracha sauce

User Reviews

4.7

63 reviews

Excellent

Cook Time
0 mins
Total Time
15 mins
Servings
4 servings
Calories
257 kcal
Course
Main Course
Cuisine
Chinese

Keto Chicken Egg Roll In a Bowl (15 Minute!)

Eric Kelley

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A gluten-free, low-carb, and keto-friendly egg roll in a bowl makes a healthy nutritious dinner in just 15 minutes and is just 5g net carbs per serving!

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Ingredients

Servings

2 tablespoons sesame oil (or oil of choice)
1 pound ground chicken
1 green onion (sliced or finely minced onion or shallot)
2-3 clove garlic (finely minced)
1/2 teaspoon ground ginger
4 cups coleslaw (if yours doesn't include carrots, add one small shredded carrot)
3 tablespoons gluten free soy sauce (liquid aminos or coconut aminos for GF)
1 tablespoon Sriracha sauce (or to your heat level preference)

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Instructions

Heat oil in a large skillet or pan over medium-high heat. Add the chicken and cook4-5 minutes, and break it up with the back of a wooden spoon, until no longer pink and cooked through.
Add the sliced green onion and garlic and saute for 1-2 minutes. Next, add the ginger powder, and stir until well combined.
Add the coleslaw mix into the pot, add the soy sauce and sriracha and stir until everything is well combined. Cook until the coleslaw has softened to your desired tenderness. Taste and if desired add more soy sauce or sriracha. Serve with sliced green onions if desired.

Equipments used:

Nutrition Information

Show Details

Serving 1serving Calories 257kcal (13%) Carbohydrates 7g (2%) Protein 21g (42%) Fat 16g (25%) Saturated Fat 4g (20%) Cholesterol 98mg (33%) Sodium 422mg (18%) Potassium 711mg (20%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 99IU (2%) Vitamin C 29mg (32%) Calcium 38mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 257 kcal

% Daily Value*

Serving	1serving
Calories	257kcal	13%
Carbohydrates	7g	2%
Protein	21g	42%
Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	98mg	33%
Sodium	422mg	18%
Potassium	711mg	15%
Fiber	2g	8%
Sugar	2g	4%
Vitamin A	99IU	2%
Vitamin C	29mg	32%
Calcium	38mg	4%
Iron	1mg	6%