4.8 from 63 votes
Keto Chicken Marinade for Grilled Chicken
This Keto Chicken Marinade is the easiest and most versatile marinade for grilled chicken ever! Simple, made from pantry ingredients and gluten free/paleo!
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 253 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 6 Tbsp reduced-sodium chicken broth
- 2 Tbsp olive oil
- 1 large lemon, juiced
- 1 Tbsp yellow mustard
- 1 Tbsp garlic, minced
- 1 tsp dried Italian seasoning
- sea salt
Instructions
- Whisk all the ingredients together and place in a ziploc bag. Salt your chicken and then place it in and marinate for at least 2 hours up to overnight - the longer the better!
- Grill!
- If you want to grill chicken breast just preheat your grill to medium heat for 10 minutes and then cook the chicken breast for 5-7 minutes per side until 165 degrees in the center!
Cup of Yum
Notes
- Makes enough for about 1 -1/4 lbs chicken breast
Nutrition Information
Calories
253kcal
(13%)
Carbohydrates
1.5g
(1%)
Protein
1.5g
(3%)
Fat
27.5g
(42%)
Saturated Fat
3.7g
(19%)
Polyunsaturated Fat
2.4g
Monounsaturated Fat
20.2g
Sodium
2659mg
(111%)
Potassium
23mg
(1%)
Fiber
0.5g
(2%)
Sugar
0.3g
(1%)
Vitamin A
20IU
(0%)
Vitamin C
1.1mg
(1%)
Calcium
19mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 253
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 1.5g | 1% |
| Protein | 1.5g | 3% |
| Fat | 27.5g | 42% |
| Saturated Fat | 3.7g | 19% |
| Polyunsaturated Fat | 2.4g | 14% |
| Monounsaturated Fat | 20.2g | 101% |
| Sodium | 2659mg | 111% |
| Potassium | 23mg | 0% |
| Fiber | 0.5g | 2% |
| Sugar | 0.3g | 1% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 1.1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.