Keto Chicken Marinade for Grilled Chicken
User Reviews
4.8
63 reviews
Excellent
Keto Chicken Marinade for Grilled Chicken
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This Keto Chicken Marinade is the easiest and most versatile marinade for grilled chicken ever! Simple, made from pantry ingredients and gluten free/paleo!
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Ingredients
- 6 Tbsp reduced-sodium chicken broth
- 2 Tbsp olive oil
- 1 large lemon, juiced
- 1 Tbsp yellow mustard
- 1 Tbsp garlic, minced
- 1 tsp dried Italian seasoning
- sea salt
Instructions
- Whisk all the ingredients together and place in a ziploc bag. Salt your chicken and then place it in and marinate for at least 2 hours up to overnight - the longer the better!
- Grill!
- If you want to grill chicken breast just preheat your grill to medium heat for 10 minutes and then cook the chicken breast for 5-7 minutes per side until 165 degrees in the center!
Notes
- Makes enough for about 1 -1/4 lbs chicken breast
Nutrition Information
Show Details
Calories
253kcal
(13%)
Carbohydrates
1.5g
(1%)
Protein
1.5g
(3%)
Fat
27.5g
(42%)
Saturated Fat
3.7g
(19%)
Polyunsaturated Fat
2.4g
Monounsaturated Fat
20.2g
Sodium
2659mg
(111%)
Potassium
23mg
(1%)
Fiber
0.5g
(2%)
Sugar
0.3g
(1%)
Vitamin A
20IU
(0%)
Vitamin C
1.1mg
(1%)
Calcium
19mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 253 kcal
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 1.5g | 1% |
| Protein | 1.5g | 3% |
| Fat | 27.5g | 42% |
| Saturated Fat | 3.7g | 19% |
| Polyunsaturated Fat | 2.4g | 14% |
| Monounsaturated Fat | 20.2g | 101% |
| Sodium | 2659mg | 111% |
| Potassium | 23mg | 0% |
| Fiber | 0.5g | 2% |
| Sugar | 0.3g | 1% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 1.1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
63 reviews
Excellent
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