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Keto Chicken Milanese

This Keto Chicken Milanese features tender chicken filets fried in a crunchy and flavorful low carb breading, then topped off with a squeeze of fresh lemon juice!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6
Calories: 441 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 4 chicken breasts (boneless/skinless)
  • 1 cup Parmesan Cheese grated
  • 1 cup  Super Fine Almond Flour
  • ½ cup pork rinds finely ground
  • 3 whole eggs
  • 1 tablespoon dried parsley
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper
  • olive oil
  • wedges of lemon

Instructions

    Cup of Yum
  1. Cut the chicken breasts in very thin filets.  Add all the dry ingredients to a bowl and whisk until well combined.
  2. Whisk the eggs in a separate bowl and set along side the breading mixture. Dip each slice of chicken into the egg, draining off any excess.
  3. Dip into the breading mixture and VERY lightly coat.  Do not press into the mixture, but gently shake off any excess.
  4. Heat a large skillet to medium and add in some olive oil (or other Keto friendly oil).  Sauté for a several minutes on each side and allow to drain on paper towels. Serve with wedges of lemon and squeeze over the chicken right before eating.

Nutrition Information

Calories 441kcal (22%) Carbohydrates 5g (2%) Protein 49g (98%) Fat 27g (42%) Saturated Fat 8g (40%) Fiber 2g (8%) Sugar 1g (2%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 441

% Daily Value*

Calories 441kcal 22%
Carbohydrates 5g 2%
Protein 49g 98%
Fat 27g 42%
Saturated Fat 8g 40%
Fiber 2g 8%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.