Keto Chicken Milanese

Name: Keto Chicken Milanese
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6 serving
Ingredients: 4 chicken breasts (boneless/skinless); 1 cup Parmesan Cheese; 1 cup Super Fine Almond Flour; ½ cup pork rinds; 3 whole eggs; 1 tablespoon dried parsley; 1 teaspoon garlic powder; ½ teaspoon salt; ¼ teaspoon ground pepper; olive oil; wedges of lemon

User Reviews

5.0

159 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
6
Calories
441 kcal
Course
Main Course
Cuisine
Italian

Keto Chicken Milanese

Iris Warren

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This Keto Chicken Milanese features tender chicken filets fried in a crunchy and flavorful low carb breading, then topped off with a squeeze of fresh lemon juice!

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Ingredients

Servings

4 chicken breasts (boneless/skinless)
1 cup Parmesan Cheese grated
1 cup Super Fine Almond Flour
½ cup pork rinds finely ground
3 whole eggs
1 tablespoon dried parsley
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon ground pepper
olive oil
wedges of lemon

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Instructions

Cut the chicken breasts in very thin filets. Add all the dry ingredients to a bowl and whisk until well combined.
Whisk the eggs in a separate bowl and set along side the breading mixture. Dip each slice of chicken into the egg, draining off any excess.
Dip into the breading mixture and VERY lightly coat. Do not press into the mixture, but gently shake off any excess.
Heat a large skillet to medium and add in some olive oil (or other Keto friendly oil). Sauté for a several minutes on each side and allow to drain on paper towels. Serve with wedges of lemon and squeeze over the chicken right before eating.