5.0 from 3 votes
Keto Chicken Salad
This deliciously creamy Keto Chicken Salad tastes like the real deal—minus the carbs!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 317 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1/2 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 teaspoon garlic powder
- salt and pepper to taste
- 2 cups cooked chicken shredded
- 1/2 cup celery diced
- 1/4 cup red onion finely chopped
Instructions
- In a large bowl, combine mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper.
- Add the shredded chicken, diced celery, and chopped red onion to the bowl. Mix until all ingredients are well coated with the dressing.
- Adjust seasoning with additional salt and pepper if needed. Serve immediately or chill in the refrigerator to enhance the flavors.
Cup of Yum
Nutrition Information
Calories
317kcal
(16%)
Carbohydrates
2g
(1%)
Protein
18g
(36%)
Fat
26g
(40%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
14g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
64mg
(21%)
Sodium
282mg
(12%)
Potassium
225mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
107IU
(2%)
Vitamin C
3mg
(3%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 317
% Daily Value*
| Calories | 317kcal | 16% |
| Carbohydrates | 2g | 1% |
| Protein | 18g | 36% |
| Fat | 26g | 40% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 14g | 82% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 64mg | 21% |
| Sodium | 282mg | 12% |
| Potassium | 225mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 107IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.