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5.0 from 21 votes

Keto Chicken Soup

This low carb chicken soup is full of flavor and pure comfort food for keto diet followers.

Servings: 6 servings
Calories: 406 kcal
Course: Soup
Cuisine: American

Ingredients

  • 2 tablespoons avocado oil
  • 2 pounds chicken thighs bone in
  • salt and pepper to taste
  • 3 stalks celery chopped
  • 1 medium onion chopped
  • 2 garlic cloves minced
  • 2 teaspoons dried thyme
  • 2 cups chicken stock
  • 3 cups water
  • 2 bay leaves

Instructions

    Cup of Yum
  1. In a large Dutch oven, heat the avocado oil over medium-high heat
  2. Lay chicken in a single layer on a cutting board and season with salt and pepper on both sides
  3. Add chicken to Dutch oven and brown all sides, about 4-5 minutes per side
  4. Remove chicken and transfer to plate
  5. Add celery, onion, garlic and thyme to Dutch oven and cook until soft, about 5 min
  6. Add water, stock, and bay leaves to Dutch oven, stir to combine
  7. Add chicken back to Dutch oven and bring to boil, lower heat and simmer for 20 minutes or until the chicken is completely cooked through 
  8. Transfer chicken to a cutting board and shred meat, removing the bones
  9. Add chicken back to pot and cook for an additional 10 min or until heated through
  10. Serve immediately 
  11. Store leftovers in refrigerator 

Nutrition Information

Serving 1g Calories 406kcal (20%) Carbohydrates 6g (2%) Protein 38g (76%) Fat 27g (42%) Saturated Fat 7g (35%) Polyunsaturated Fat 19g Cholesterol 196mg (65%) Sodium 449mg (19%) Fiber 1g (4%) Sugar 2g (4%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 406

% Daily Value*

Serving 1g
Calories 406kcal 20%
Carbohydrates 6g 2%
Protein 38g 76%
Fat 27g 42%
Saturated Fat 7g 35%
Polyunsaturated Fat 19g 112%
Cholesterol 196mg 65%
Sodium 449mg 19%
Fiber 1g 4%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.