Keto Chicken Soup

Name: Keto Chicken Soup
Yield: 6 servings
Ingredients: 2 tablespoons avocado oil; 2 pounds chicken thighs; salt and pepper to taste; 3 stalks celery; 1 medium onion; 2 garlic cloves; 2 teaspoons dried thyme; 2 cups chicken stock; 3 cups water; 2 bay leaves

User Reviews

5.0

21 reviews

Excellent

Servings
6 servings
Calories
406 kcal
Course
Soup
Cuisine
American

Keto Chicken Soup

Francis Bryant

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This low carb chicken soup is full of flavor and pure comfort food for keto diet followers.

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Ingredients

Servings

2 tablespoons avocado oil
2 pounds chicken thighs bone in
salt and pepper to taste
3 stalks celery chopped
1 medium onion chopped
2 garlic cloves minced
2 teaspoons dried thyme
2 cups chicken stock
3 cups water
2 bay leaves

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Instructions

In a large Dutch oven, heat the avocado oil over medium-high heat
Lay chicken in a single layer on a cutting board and season with salt and pepper on both sides
Add chicken to Dutch oven and brown all sides, about 4-5 minutes per side
Remove chicken and transfer to plate
Add celery, onion, garlic and thyme to Dutch oven and cook until soft, about 5 min
Add water, stock, and bay leaves to Dutch oven, stir to combine
Add chicken back to Dutch oven and bring to boil, lower heat and simmer for 20 minutes or until the chicken is completely cooked through
Transfer chicken to a cutting board and shred meat, removing the bones
Add chicken back to pot and cook for an additional 10 min or until heated through
Serve immediately
Store leftovers in refrigerator

Nutrition Information

Show Details

Serving 1g Calories 406kcal (20%) Carbohydrates 6g (2%) Protein 38g (76%) Fat 27g (42%) Saturated Fat 7g (35%) Polyunsaturated Fat 19g Cholesterol 196mg (65%) Sodium 449mg (19%) Fiber 1g (4%) Sugar 2g (4%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 406 kcal

% Daily Value*

Serving	1g
Calories	406kcal	20%
Carbohydrates	6g	2%
Protein	38g	76%
Fat	27g	42%
Saturated Fat	7g	35%
Polyunsaturated Fat	19g	112%
Cholesterol	196mg	65%
Sodium	449mg	19%
Fiber	1g	4%
Sugar	2g	4%