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5.0 from 6 votes

Keto Chicken Wings

No flour, low in carbs, but still all the crisp and crunch of your favorite Chicken Wings!

Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 16 wings
Calories: 169 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 2 pounds chicken wings drumettes and flats separated
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon baking powder
  • 1/4 cup hot sauce
  • 2 tablespoons sugar-free syrup
  • 1/4 cup unsalted butter melted

Instructions

    Cup of Yum
  1. Preheat the oven to 400°F (200°C). Set a wire rack on top of a baking sheet.
  2. In a bowl, toss the chicken wings with olive oil, salt, pepper, and baking powder until evenly coated. Arrange the wings on the wire rack and bake for 45 to 55 minutes, turning once halfway through, until crispy.
  3. For the sauce, combine hot sauce and sugar-free syrup in a saucepan over medium heat. Simmer, then stir in melted butter and cook for 3 minutes.
  4. Remove wings from oven and switch to the broiler setting. Toss wings in sauce, return to the rack, and broil on high for 3 minutes or until the sauce caramelizes.

Nutrition Information

Calories 169kcal (8%) Carbohydrates 1g (0%) Protein 10g (20%) Fat 14g (22%) Saturated Fat 5g (25%) Polyunsaturated Fat 2g Monounsaturated Fat 6g Trans Fat 0.2g Cholesterol 51mg (17%) Sodium 183mg (8%) Potassium 171mg (5%) Fiber 0.04g (0%) Sugar 0.05g (0%) Vitamin A 178IU (4%) Vitamin C 3mg (3%) Calcium 41mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 16wings

Amount Per Serving

Calories 169

% Daily Value*

Calories 169kcal 8%
Carbohydrates 1g 0%
Protein 10g 20%
Fat 14g 22%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 6g 30%
Trans Fat 0.2g 10%
Cholesterol 51mg 17%
Sodium 183mg 8%
Potassium 171mg 4%
Fiber 0.04g 0%
Sugar 0.05g 0%
Vitamin A 178IU 4%
Vitamin C 3mg 3%
Calcium 41mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.