Keto Chicken Wings
User Reviews
5.0
6 reviews
Excellent
Keto Chicken Wings
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No flour, low in carbs, but still all the crisp and crunch of your favorite Chicken Wings!
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Ingredients
- 2 pounds chicken wings drumettes and flats separated
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon baking powder
- 1/4 cup hot sauce
- 2 tablespoons sugar-free syrup
- 1/4 cup unsalted butter melted
Instructions
- Preheat the oven to 400°F (200°C). Set a wire rack on top of a baking sheet.
- In a bowl, toss the chicken wings with olive oil, salt, pepper, and baking powder until evenly coated. Arrange the wings on the wire rack and bake for 45 to 55 minutes, turning once halfway through, until crispy.
- For the sauce, combine hot sauce and sugar-free syrup in a saucepan over medium heat. Simmer, then stir in melted butter and cook for 3 minutes.
- Remove wings from oven and switch to the broiler setting. Toss wings in sauce, return to the rack, and broil on high for 3 minutes or until the sauce caramelizes.
Nutrition Information
Show Details
Calories
169kcal
(8%)
Carbohydrates
1g
(0%)
Protein
10g
(20%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.2g
Cholesterol
51mg
(17%)
Sodium
183mg
(8%)
Potassium
171mg
(5%)
Fiber
0.04g
(0%)
Sugar
0.05g
(0%)
Vitamin A
178IU
(4%)
Vitamin C
3mg
(3%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16wings
Amount Per Serving
Calories 169 kcal
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 1g | 0% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 51mg | 17% |
| Sodium | 183mg | 8% |
| Potassium | 171mg | 4% |
| Fiber | 0.04g | 0% |
| Sugar | 0.05g | 0% |
| Vitamin A | 178IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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