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Keto Chili Recipe
With a touch of sour cream and chopped green onions, chili is a flavorful dish everyone loves. But…is Chilli keto-friendly? How many carbs are in chili?
Prep Time
30 mins
Cook Time
3 hrs 30 mins
Total Time
3 hrs 45 mins
Servings: 6
Calories: 248 kcal
Ingredients
- 1 tablespoon olive oil
- 3 cloves garlic mashed
- 1 large onion chopped
- 1 pound ground beef
- 2 cloves
- salt to taste
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon paprika
- 1 teaspoon ground oregano
- 1/4 teaspoon cayenne powder
- 1 can diced tomatoes
- 240 ml beef broth
Instructions
- In a large pot or dutch oven, heat olive oil over medium-high heat and add garlic and onion. Sautée until onions are slightly softened (about 8 minutes).
- Reduce to medium heat, and add beef, cloves, and salt. Stir occasionally and cook until beef browns (about 5 to 7 minutes).
- Add in spices and cook for a couple of minutes.
- Pour in tomatoes and bring to a simmer. Lower the heat and cook for 15 more minutes, stirring occasionally.
- Pour in beef broth and simmer for another 3 to 4 hours. Add more beef broth as needed. The chili absorbs more flavor when it cooks longer and slower.
- Before serving and adding toppings, allow chili to rest for 10 minutes. Garnish as desired and enjoy!
Cup of Yum
Nutrition Information
Calories
248kcal
(12%)
Carbohydrates
7g
(2%)
Net Carbohydrates
5g
Protein
15g
(30%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
54mg
(18%)
Sodium
255mg
(11%)
Potassium
460mg
(13%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1044IU
(21%)
Vitamin C
8mg
(9%)
Calcium
60mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 248
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 7g | 2% |
| Net Carbohydrates | 5g | |
| Protein | 15g | 30% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 54mg | 18% |
| Sodium | 255mg | 11% |
| Potassium | 460mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1044IU | 21% |
| Vitamin C | 8mg | 9% |
| Calcium | 60mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.