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Keto Chocolate Mascarpone Mousse

This keto chocolate mascarpone mousse will satisfy your most urgent chocolate cravings. The recipe is deliciously creamy and ready in 10 minutes.

Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 338 kcal
Course: Dessert
Cuisine: Swiss

Ingredients

For the chocolate mascarpone mousse
  • 1 cup mascarpone 250g/8.8oz
  • 1 cup heavy cream
  • 4 tablespoon unsweetened cocoa powder
  • 4 tablespoon powdered sweetener 
For the vanilla mousse
  • ½ cup cream cheese 100g/3.5oz, or use more mascarpone
  • ½ cup heavy cream 100g/3.5oz
  • 1 teaspoon vanilla extract
  • 2 tablespoon powdered sweetener 

Instructions

Chocolate Mousse
    Cup of Yum
  1. Put all ingredients for the chocolate mousse in a blender or bowl. Blend or whisk with an electric mixer until well combined and the whipping cream starts to thicken. Stop when you have a creamy consistency. Do not over-mix!
Vanilla Mousse
  1. Whisk the whipping cream for the vanilla mousse in a second mixing bowl to soft peaks. Add the cream cheese, vanilla extract and powdered sweetener and blend until just combined. 
Assembly
  1. Fill the chocolate mousse into serving glasses, dolloping the vanilla mousse on top. Swirl with a knife until you have a marble effect.
  2. Serve straight away or refrigerate until serving.

Notes

  • 2g net carbs per serving. This recipe makes 8 smaller servings or 6 large ones. It's VERY filling, so I think 8 servings are perfect. 
  • Add-ons: 1 teaspoon of coffee extract, cinnamon or brandy works in the chocolate mascarpone mousse mix.
  • Decorate with berries and/or mint leaves for colour and wow factor. 
  • You can use stevia drops instead of powdered sweetener. Normally, 4 drops are equivalent to 1 teaspoon of sweetness. 
  • As always, taste and adjust the sweetener to how you prefer it.
  • Store leftovers in the fridge for up to 4 days.

Nutrition Information

Calories 338kcal (17%) Total Carbohydrates 4.3g Fat 34.9g (54%) Fiber 1.1g (4%) Sugar 2.9g (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 338

% Daily Value*

Calories 338kcal 17%
Total Carbohydrates 4.3g 1%
Fat 34.9g 54%
Fiber 1.1g 4%
Sugar 2.9g 6%

* Percent Daily Values are based on a 2,000 calorie diet.