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Keto Chocolate Milkshake

My keto chocolate milkshake is refreshing and super satisfying! It has the same wonderful texture as a traditional milkshake. But instead of ice cream, my low carb shake is made with almond milk. Check out the post to see which secret ingredients I'm using to make it creamy and thick!

Prep Time
5 mins
Total Time
5 mins
Servings: 1 large glass
Calories: 328 kcal
Course: Drinks
Cuisine: British

Ingredients

  • 1.5 cup / 400ml Almond or coconut milk carton, or other nut or seed milk of choice
  • 2 tablespoon cacao powder or cocoa powder
  • 1.5 teaspoon vanilla extract and/or 1 teaspoon cinnamon
  • 2 tablespoon grass-fed collagen powder
  • 1 tablespoon almond or peanut butter
  • 1 tablespoon whey protein powder unflavoured
  • 2-4 Ice cubes optional
  • Good pinch of salt to taste optional

Instructions

    Cup of Yum
  1. Place all the base ingredients in a high speed blender like a Vitamix or NutriBullet and blitz until smooth and frothy. Option to put in a jug and froth using a hand blender.
  2. Pour the Keto Chocolate Milkshake into a 500ml glass or share between two 250 ml glasses. Optional: top with 2 tablespoon whipped cream / coconut cream and 1 square melted or grated sugar free chocolate (or 90% chocolate).

Notes

  • Net Carbs: 5 g excluding topping for 1 large 500 ml glass.
  • 1 g net carbs with topping of 2 tablespoon whipped cream and 1 square 90% dark chocolate.   
  • 5 g net carbs each if you serve this recipe as 2 regular size 250 ml portions. 
  • Optional: add up to ½ tablespoon powdered low carb sweetener or 3 - 5 drops liquid stevia. 
  • Optional: add up to ½ tablespoon powdered low carb sweetener or 3 - 5 drops liquid stevia. 
  • Storage: Best enjoyed fresh

Nutrition Information

Serving 500ml Calories 328kcal (16%) Total Carbohydrates 13.8g Protein 16.1g (32%) Fat 21.8g (34%) Saturated Fat 2.2g (11%) Fiber 8.8g (35%) Sugar 2.1g (4%)

Nutrition Facts

Serving: 1large glass

Amount Per Serving

Calories 328

% Daily Value*

Serving 500ml
Calories 328kcal 16%
Total Carbohydrates 13.8g 5%
Protein 16.1g 32%
Fat 21.8g 34%
Saturated Fat 2.2g 11%
Fiber 8.8g 35%
Sugar 2.1g 4%

* Percent Daily Values are based on a 2,000 calorie diet.