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Keto Chocolate Milkshake
5 from 24 votes

Keto Chocolate Milkshake

The Keto Chocolate Milkshake blends almond milk, cacao powder, and protein powders into a smooth, frothy drink tailored for low-carb diets. This milkshake balances chocolate flavor with healthy fats from almond butter and protein from collagen and whey powders, making it a filling and satisfying beverage designed for those following ketogenic lifestyles.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 large glass
Calories: 328 kcal
Course: Drinks
Cuisine: British

Ingredients

  • 1.5 cup / 400ml almond milk carton, or other nut or seed milk of choice, or coconut milk
  • 2 tablespoon cacao powder or cocoa powder
  • 1.5 teaspoon vanilla extract and/or 1 teaspoon cinnamon
  • 2 tablespoon collagen powder grass-fed
  • 1 tablespoon almond butter or peanut butter
  • 1 tablespoon whey protein powder unflavoured
  • 2-4 ice cubes optional
  • salt optional, good pinch, to taste

Instructions

    Cup of Yum
  1. Place all the base ingredients in a high speed blender like a Vitamix or NutriBullet and blitz until smooth and frothy. Option to put in a jug and froth using a hand blender.
  2. Pour the Keto Chocolate Milkshake into a 500ml glass or share between two 250 ml glasses. Optional: top with 2 tablespoon whipped cream / coconut cream and 1 square melted or grated sugar free chocolate (or 90% chocolate).

Notes

  • The drink contains about 5 grams net carbs per 500ml serving, or 1 gram net carbs if topped with whipped cream and 90% dark chocolate.
  • Store the milkshake in the refrigerator and consume it fresh for best taste and texture.
  • Adjust sweetness by adding up to ½ tablespoon of powdered low-carb sweetener or a few drops of liquid stevia according to preference.

Nutrition Information

Serving 500ml Calories 328kcal (16%) Total Carbohydrates 13.8g (5%) Protein 16.1g (32%) Fat 21.8g (34%) Saturated Fat 2.2g (11%) Fiber 8.8g (35%) Sugar 2.1g (4%)

Nutrition Facts

Serving: 1 large glass

Amount Per Serving

Calories 328

% Daily Value*

Serving 500ml
Calories 328kcal 16%
Total Carbohydrates 13.8g 5%
Protein 16.1g 32%
Fat 21.8g 34%
Saturated Fat 2.2g 11%
Fiber 8.8g 35%
Sugar 2.1g 4%

* Percent Daily Values are based on a 2,000 calorie diet.