Keto Chocolate Milkshake
User Reviews
5
Keto Chocolate Milkshake
Description
The recipe combines almond milk or alternative nut or seed milks with cacao powder for chocolate flavor, vanilla extract for aroma, collagen and whey protein powders to boost protein content, and almond butter for richness and texture. Optionally, cinnamon and a pinch of salt enhance depth of flavor. Ice cubes add chill and thickness if desired.
The mixture is blended on high speed until frothy and smooth, which can be done with a high-speed blender or a hand frother. Optionally, the shake can be garnished with whipped cream or coconut cream and a piece of sugar-free dark chocolate for added indulgence.
This milkshake is practical as a protein-rich beverage for breakfast or a snack. Nutritionally, it is low in carbohydrates and can be sweetened with low-carb sweeteners to suit individual taste. Best enjoyed fresh, it offers a creamy, lightly chocolate-flavored drink that fits within ketogenic guidelines.
Ingredients
- 1.5 cup / 400ml almond milk carton, or other nut or seed milk of choice, or coconut milk
- 2 tablespoon cacao powder or cocoa powder
- 1.5 teaspoon vanilla extract and/or 1 teaspoon cinnamon
- 2 tablespoon collagen powder grass-fed
- 1 tablespoon almond butter or peanut butter
- 1 tablespoon whey protein powder unflavoured
- 2-4 ice cubes optional
- salt optional, good pinch, to taste
Instructions
- Place all the base ingredients in a high speed blender like a Vitamix or NutriBullet and blitz until smooth and frothy. Option to put in a jug and froth using a hand blender.
- Pour the Keto Chocolate Milkshake into a 500ml glass or share between two 250 ml glasses. Optional: top with 2 tablespoon whipped cream / coconut cream and 1 square melted or grated sugar free chocolate (or 90% chocolate).
Notes
- The drink contains about 5 grams net carbs per 500ml serving, or 1 gram net carbs if topped with whipped cream and 90% dark chocolate.
- Store the milkshake in the refrigerator and consume it fresh for best taste and texture.
- Adjust sweetness by adding up to ½ tablespoon of powdered low-carb sweetener or a few drops of liquid stevia according to preference.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1large glass
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Serving | 500ml | |
| Calories | 328kcal | 16% |
| Total Carbohydrates | 13.8g | 5% |
| Protein | 16.1g | 32% |
| Fat | 21.8g | 34% |
| Saturated Fat | 2.2g | 11% |
| Fiber | 8.8g | 35% |
| Sugar | 2.1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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