0 from 195 votes
Keto Chocolate Mug Cake (ZERO Net Carbs!)
Crush sugar cravings with this decadent, moist keto mug cake! It's full of rich chocolate flavor, but low in carbs!
Prep Time
1 min
Cook Time
1 min
Total Time
2 mins
Servings: 1
Calories: 507 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2 Tablespoons butter
- 1 Tablespoon coconut oil
- 2 teaspoons unsweetened cocoa powder
- 3 Tablespoons almond flour
- 2 teaspoons erythritol or 3 tsp for a sweeter cake
- 1 egg
Instructions
- Add butter and coconut oil to a microwave-safe mug.
- Heat on high for 20-30 seconds until almost melted. Stir until there are no solid lumps.
- Add dry ingredients and egg and whisk until everything is well incorporated. It's ok if the batter looks slightly grainy.
- Return mug to microwave and cook for 90 seconds.
- Allow to cool and enjoy!
Cup of Yum
Notes
- Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
- Net Carbs: 0g
Nutrition Information
Calories
507kcal
(25%)
Carbohydrates
6g
(2%)
Protein
10g
(20%)
Fat
51g
(78%)
Saturated Fat
28g
(140%)
Cholesterol
223mg
(74%)
Sodium
262mg
(11%)
Potassium
60mg
(2%)
Fiber
2g
(8%)
Vitamin A
935IU
(19%)
Calcium
69mg
(7%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 507
% Daily Value*
| Calories | 507kcal | 25% |
| Carbohydrates | 6g | 2% |
| Protein | 10g | 20% |
| Fat | 51g | 78% |
| Saturated Fat | 28g | 140% |
| Cholesterol | 223mg | 74% |
| Sodium | 262mg | 11% |
| Potassium | 60mg | 1% |
| Fiber | 2g | 8% |
| Vitamin A | 935IU | 19% |
| Calcium | 69mg | 7% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.