Keto Chocolate Mug Cake (ZERO Net Carbs!)
User Reviews
4.7
195 reviews
Excellent
Keto Chocolate Mug Cake (ZERO Net Carbs!)
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Crush sugar cravings with this decadent, moist keto mug cake! It's full of rich chocolate flavor, but low in carbs!
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Ingredients
- 2 Tablespoons butter
- 1 Tablespoon coconut oil
- 2 teaspoons unsweetened cocoa powder
- 3 Tablespoons almond flour
- 2 teaspoons erythritol or 3 tsp for a sweeter cake
- 1 egg
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Instructions
- Add butter and coconut oil to a microwave-safe mug.
- Heat on high for 20-30 seconds until almost melted. Stir until there are no solid lumps.
- Add dry ingredients and egg and whisk until everything is well incorporated. It's ok if the batter looks slightly grainy.
- Return mug to microwave and cook for 90 seconds.
- Allow to cool and enjoy!
Notes
- Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
- Net Carbs: 0g
Nutrition Information
Show Details
Calories
507kcal
(25%)
Carbohydrates
6g
(2%)
Protein
10g
(20%)
Fat
51g
(78%)
Saturated Fat
28g
(140%)
Cholesterol
223mg
(74%)
Sodium
262mg
(11%)
Potassium
60mg
(2%)
Fiber
2g
(8%)
Vitamin A
935IU
(19%)
Calcium
69mg
(7%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 507 kcal
% Daily Value*
| Calories | 507kcal | 25% |
| Carbohydrates | 6g | 2% |
| Protein | 10g | 20% |
| Fat | 51g | 78% |
| Saturated Fat | 28g | 140% |
| Cholesterol | 223mg | 74% |
| Sodium | 262mg | 11% |
| Potassium | 60mg | 1% |
| Fiber | 2g | 8% |
| Vitamin A | 935IU | 19% |
| Calcium | 69mg | 7% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
195 reviews
Excellent
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