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Keto Chocolate

You only need 3 ingredients to make your own delicious keto chocolate from scratch. Check out the post for plenty of recipe tips and variations!

Prep Time
5 mins
Cook Time
5 mins
freezing time
5 mins
Total Time
10 mins
Servings: 12
Calories: 81 kcal
Course: Dessert
Cuisine: British

Ingredients

  • 3.5 oz / 100g cacao butter
  • 6 tablespoon cocoa powder unsweetened (48g)
  • 4 tablespoon powdered erythritol (32g), or allulose (**see notes)

Instructions

    Cup of Yum
  1. Heat the cacao butter in a pan over low heat until just melted, stirring continuously. Remove from the heat.
  2. Add the cocoa powder and powdered sweetener and stir until combined. (***see notes)
  3. Add any optional extra (1 teaspoon orange zest/pinch cinnamon/pinch of sea salt/pinch of chili/1/3 cup (50g) low carb granola/handful of nuts and seeds and stir
  4. Fill into a silicone chocolate mould to make chocolate bars. Or pour onto parchment paper to make chocolate bark/clusters.  
  5. Freeze 5 minutes until set. 

Notes

  • 6g net carbs per serving. Makes 12 servings.
  • ** I have made this recipe with both powdered erythritol and allulose. Allulose makes smoother chocolate because it does not recrystallise. 
  • *** Optional step: Blend the cocoa powder and sweetener in a high-speed blender to a very fine powder before adding it to the melted cacao butter. This reduces any graininess. 
  • I calculated on the basis of 12 generous portions. My recipe made 2 chocolate bars with 24 squares each. Each portion of 4 chocolate squares weighed around 12 grams.
  • If you add the ⅓ cup (50g) of peanut butter granola as I did in the second round when I made the bark and the clusters, the nutrition increases to 103 calories and 0.9 net carbs per portion.

Nutrition Information

Calories 81kcal (4%) Total Carbohydrates 1.5g Protein 0.5g (1%) Fat 8.7g (13%) Saturated Fat 5.5g (28%) Fiber 0.9g (4%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 81

% Daily Value*

Calories 81kcal 4%
Total Carbohydrates 1.5g 1%
Protein 0.5g 1%
Fat 8.7g 13%
Saturated Fat 5.5g 28%
Fiber 0.9g 4%

* Percent Daily Values are based on a 2,000 calorie diet.