Keto Chocolate
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5.0
129 reviews
Excellent
Keto Chocolate
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You only need 3 ingredients to make your own delicious keto chocolate from scratch. Check out the post for plenty of recipe tips and variations!
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Ingredients
- 3.5 oz / 100g cacao butter
- 6 tablespoon cocoa powder unsweetened (48g)
- 4 tablespoon powdered erythritol (32g), or allulose (**see notes)
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Instructions
- Heat the cacao butter in a pan over low heat until just melted, stirring continuously. Remove from the heat.
- Add the cocoa powder and powdered sweetener and stir until combined. (***see notes)
- Add any optional extra (1 teaspoon orange zest/pinch cinnamon/pinch of sea salt/pinch of chili/1/3 cup (50g) low carb granola/handful of nuts and seeds and stir
- Fill into a silicone chocolate mould to make chocolate bars. Or pour onto parchment paper to make chocolate bark/clusters.
- Freeze 5 minutes until set.
Notes
- 6g net carbs per serving. Makes 12 servings.
- ** I have made this recipe with both powdered erythritol and allulose. Allulose makes smoother chocolate because it does not recrystallise.
- *** Optional step: Blend the cocoa powder and sweetener in a high-speed blender to a very fine powder before adding it to the melted cacao butter. This reduces any graininess.
- I calculated on the basis of 12 generous portions. My recipe made 2 chocolate bars with 24 squares each. Each portion of 4 chocolate squares weighed around 12 grams.
- If you add the ⅓ cup (50g) of peanut butter granola as I did in the second round when I made the bark and the clusters, the nutrition increases to 103 calories and 0.9 net carbs per portion.
Nutrition Information
Show Details
Calories
81kcal
(4%)
Total Carbohydrates
1.5g
Protein
0.5g
(1%)
Fat
8.7g
(13%)
Saturated Fat
5.5g
(28%)
Fiber
0.9g
(4%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 81 kcal
% Daily Value*
| Calories | 81kcal | 4% |
| Total Carbohydrates | 1.5g | 1% |
| Protein | 0.5g | 1% |
| Fat | 8.7g | 13% |
| Saturated Fat | 5.5g | 28% |
| Fiber | 0.9g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
129 reviews
Excellent
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