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Keto Cinnamon Crunch Cereal

Crunchy and perfect crispy keto cereal that tastes like churros by themselves or cinnamon toast crunch with low-carb milk! An easy, nearly zero-carb breakfast or snack!

Prep Time
5 mins
Total Time
5 mins
Servings: 3
Calories: 197 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 3.5 3.5 ounces plain pork rinds or cracklings
  • 2 to 3 2 to 3 tablespoons powdered sweetener 
  • 1 to 2 1 to 2 tablespoons cinnamon powder

Instructions

    Cup of Yum
  1. Add the powdered keto sweetener and cinnamon together with the pork cracklings or rinds.
  2. Close tightly the bag or recipient and then shake it vigorously until all pork rinds are evenly coated with the cinnamon sugar mixture.
  3. Try for taste, and add more powdered sweetener or cinnamon if desired.

Notes

  • Pork cracklings will remain crunchier longer after adding milk. Pork rinds/chicharron are puffy and absorb milk quicker.
  • Choose plain/unflavored pork crackling or rinds, or lightly salted ones.
  • Serve with cold low-carb milk of choice (i.e. almond, macadamia, coconut, heavy cream diluted in water)
  • For a honey cereal flavor, add a teaspoon of bee pollen to a small amount of hot milk and mix to dissolve, then add remaining cold milk and keto cereal.
  • Nutrition information is calculated for the dry cereal without milk.

Nutrition Information

Serving 1 Calories 197kcal (10%) Protein 21.1g (42%) Fat 11.7g (18%) Net Carbohydrates 0.5g

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 197

% Daily Value*

Serving 1
Calories 197kcal 10%
Protein 21.1g 42%
Fat 11.7g 18%
Net Carbohydrates 0.5g

* Percent Daily Values are based on a 2,000 calorie diet.