Keto Cinnamon Crunch Cereal
User Reviews
5.0
21 reviews
Excellent
Keto Cinnamon Crunch Cereal
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Crunchy and perfect crispy keto cereal that tastes like churros by themselves or cinnamon toast crunch with low-carb milk! An easy, nearly zero-carb breakfast or snack!
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Ingredients
- 3.5 3.5 ounces plain pork rinds or cracklings
- 2 to 3 2 to 3 tablespoons powdered sweetener
- 1 to 2 1 to 2 tablespoons cinnamon powder
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Instructions
- Add the powdered keto sweetener and cinnamon together with the pork cracklings or rinds.
- Close tightly the bag or recipient and then shake it vigorously until all pork rinds are evenly coated with the cinnamon sugar mixture.
- Try for taste, and add more powdered sweetener or cinnamon if desired.
Notes
- Pork cracklings will remain crunchier longer after adding milk. Pork rinds/chicharron are puffy and absorb milk quicker.
- Choose plain/unflavored pork crackling or rinds, or lightly salted ones.
- Serve with cold low-carb milk of choice (i.e. almond, macadamia, coconut, heavy cream diluted in water)
- For a honey cereal flavor, add a teaspoon of bee pollen to a small amount of hot milk and mix to dissolve, then add remaining cold milk and keto cereal.
- Nutrition information is calculated for the dry cereal without milk.
Nutrition Information
Show Details
Serving
1
Calories
197kcal
(10%)
Protein
21.1g
(42%)
Fat
11.7g
(18%)
Net Carbohydrates
0.5g
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 197kcal | 10% |
| Protein | 21.1g | 42% |
| Fat | 11.7g | 18% |
| Net Carbohydrates | 0.5g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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