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Keto Cinnamon Rolls

This easy keto cinnamon rolls recipe is the perfect option for an ooey gooey breakfast or dessert. Gluten free and made with a delicious filling made out of cinnamon and maple syrup, these low carb cinnamon rolls are completed with a yummy cream cheese glaze.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12
Calories: 306 kcal
Course: Dessert , Breakfast
Cuisine: American

Ingredients

Filling
  • 2 tablespoons cinnamon ground
  • 1/4 cup stevia or erythritol, granulated
  • 1 ½ tablespoons coconut oil softened
Dry Ingredients
  • 3 cups almond flour
  • 3 tablespoons tapioca flour
  • 1/4 teaspoon baking soda
  • ½ teaspoon kosher salt
Wet Ingredients
  • 2 eggs large
  • 1/4 cup coconut oil melted
  • 2 tablespoons sugar-free maple syrup
  • 1 teaspoon vanilla extract
Glaze
  • 8 ounces cream cheese softened
  • 1/4 cup erythritol powdered
  • 2-4 tablespoons milk or almond milk
  • 2 teaspoons vanilla extract

Instructions

    Cup of Yum
  1. Preheat the oven to 350°Fahrenheit and spray a baking dish with a little bit of cooking oil spray. 
  2. In a small bowl, combine the cinnamon and granulated sweetener.
  3. To make the dough: use two mixing bowls. In the first bowl, mix all the dry ingredients until combined. In the second bowl, whisk all wet ingredients.
  4. Next, add the dry ingredients to the wet ingredients and mix until it starts forming a dough ball.
  5. Sprinkle some almond flour on a large piece of parchment paper and start rolling the dough into an 1/2-inch thick rectangle.
  6. Use a basting brush to evenly spread the softened coconut oil over the surface of the dough. 
  7. Evenly sprinkle the oiled dough with the cinnamon mixture.
  8. With the parchment paper, roll up the dough. Slice into 12 rolls, then place them into the prepared dish.
  9. Bake for 20-25 minutes or until golden on top.
To Make the Glaze
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  1. Use a hand mixer to beat the softened cream cheese until smooth. Add the powdered sweetener, vanilla and 2 tablespoons milk. Beat until creamy, adding more milk a tbsp at a time, until it reaches desired consistency.
  2. Once the cinnamon rolls are done, allow them to slightly cool. Frost and enjoy!

Notes

  • Don't over-mix the dough. Over-mixing the dough will affect how the cinnamon rolls bake.
  • If you don't have keto maple syrup, then you can use Lakanto Monkfruit Sweetener.
  • You can use either dairy or plant-based milk to thin the glaze.
  • Use almond milk instead of regular milk.
  • Make sure the cream cheese is softened before beating with a mixer.
  • Store the leftovers in an airtight container in the refrigerator for up to four days.

Nutrition Information

Calories 306kcal (15%) Carbohydrates 11g (4%) Protein 8g (16%) Fat 27g (42%) Saturated Fat 10g (50%) Trans Fat 1g Cholesterol 48mg (16%) Sodium 197mg (8%) Potassium 47mg (1%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 301IU (6%) Vitamin C 1mg (1%) Calcium 98mg (10%) Iron 1mg (6%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 306

% Daily Value*

Calories 306kcal 15%
Carbohydrates 11g 4%
Protein 8g 16%
Fat 27g 42%
Saturated Fat 10g 50%
Trans Fat 1g 50%
Cholesterol 48mg 16%
Sodium 197mg 8%
Potassium 47mg 1%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 301IU 6%
Vitamin C 1mg 1%
Calcium 98mg 10%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.