Keto Cinnamon Rolls
User Reviews
5.0
3 reviews
Excellent
Keto Cinnamon Rolls
Report
This easy keto cinnamon rolls recipe is the perfect option for an ooey gooey breakfast or dessert. Gluten free and made with a delicious filling made out of cinnamon and maple syrup, these low carb cinnamon rolls are completed with a yummy cream cheese glaze.
Share:
Ingredients
Filling
- 2 tablespoons cinnamon ground
- 1/4 cup stevia or erythritol, granulated
- 1 ½ tablespoons coconut oil softened
Dry Ingredients
- 3 cups almond flour
- 3 tablespoons tapioca flour
- 1/4 teaspoon baking soda
- ½ teaspoon kosher salt
Wet Ingredients
- 2 eggs large
- 1/4 cup coconut oil melted
- 2 tablespoons sugar-free maple syrup
- 1 teaspoon vanilla extract
Glaze
- 8 ounces cream cheese softened
- 1/4 cup erythritol powdered
- 2-4 tablespoons milk or almond milk
- 2 teaspoons vanilla extract
Add to Shopping List
Instructions
- Preheat the oven to 350°Fahrenheit and spray a baking dish with a little bit of cooking oil spray.
- In a small bowl, combine the cinnamon and granulated sweetener.
- To make the dough: use two mixing bowls. In the first bowl, mix all the dry ingredients until combined. In the second bowl, whisk all wet ingredients.
- Next, add the dry ingredients to the wet ingredients and mix until it starts forming a dough ball.
- Sprinkle some almond flour on a large piece of parchment paper and start rolling the dough into an 1/2-inch thick rectangle.
- Use a basting brush to evenly spread the softened coconut oil over the surface of the dough.
- Evenly sprinkle the oiled dough with the cinnamon mixture.
- With the parchment paper, roll up the dough. Slice into 12 rolls, then place them into the prepared dish.
- Bake for 20-25 minutes or until golden on top.
To Make the Glaze
- Use a hand mixer to beat the softened cream cheese until smooth. Add the powdered sweetener, vanilla and 2 tablespoons milk. Beat until creamy, adding more milk a tbsp at a time, until it reaches desired consistency.
- Once the cinnamon rolls are done, allow them to slightly cool. Frost and enjoy!
Notes
- Don't over-mix the dough. Over-mixing the dough will affect how the cinnamon rolls bake.
- If you don't have keto maple syrup, then you can use Lakanto Monkfruit Sweetener.
- You can use either dairy or plant-based milk to thin the glaze.
- Use almond milk instead of regular milk.
- Make sure the cream cheese is softened before beating with a mixer.
- Store the leftovers in an airtight container in the refrigerator for up to four days.
Nutrition Information
Show Details
Calories
306kcal
(15%)
Carbohydrates
11g
(4%)
Protein
8g
(16%)
Fat
27g
(42%)
Saturated Fat
10g
(50%)
Trans Fat
1g
Cholesterol
48mg
(16%)
Sodium
197mg
(8%)
Potassium
47mg
(1%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
301IU
(6%)
Vitamin C
1mg
(1%)
Calcium
98mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 306 kcal
% Daily Value*
| Calories | 306kcal | 15% |
| Carbohydrates | 11g | 4% |
| Protein | 8g | 16% |
| Fat | 27g | 42% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 48mg | 16% |
| Sodium | 197mg | 8% |
| Potassium | 47mg | 1% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 301IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 98mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
