5 from 12 votes
Keto Coconut Macaroons
Keto Coconut Macaroons are dense and chewy treats made with shredded unsweetened coconut mixed into a blend of egg whites, sugar-free sweetened condensed milk, and vanilla. Baked until lightly golden, they hold their shape without spreading. An optional chocolate coating adds richness, making these macaroons suitable for low-carb and keto diets seeking a sweet coconut dessert.
Prep Time
5 mins
Cook Time
12 mins
Total Time
17 mins
Servings:
15
Calories:
149 kcal
Course:
Dessert
Cuisine:
French
Ingredients
- 3 cups coconut unsweetened, shredded
- 2 egg large, whites
- ½ cup sweetened condensed milk sugar-free
- 1 tablespoon Swerve Confectioners Sugar
- 1 teaspoon vanilla extract
- Pinch salt
- chocolate sugar-free, melted, optional
Instructions
- Preheat oven to 350F.
- Add the sweetened condensed milk, egg whites, Swerve, salt and vanilla to a mixing bowl and whisk until combined. Add in the shredded coconut and mix until the coconut has absorbed all of the liquid.
- Using a small cookie scoop, scoop them onto a baking sheet lined with parchment paper or a Silpat. You can put them fairly close together, since they will not spread.
- Bake for 12-13 minutes or until they are lightly golden. Allow them to cool completely before dipping the bottoms into melted sugar free chocolate. Let the chocolate set before serving. Store in an airtight container in the fridge for several days.
Cup of Yum
Nutrition Information
Calories
149kcal
(7%)
Carbohydrates
4g
(1%)
Protein
3g
(6%)
Fat
14g
(22%)
Saturated Fat
11g
(55%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 15 Serving
Amount Per Serving
Calories 149
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 11g | 55% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.