5 from 18 votes
Keto Coffee Smoothie
This smoothie blends brewed coffee with collagen peptides, peanut butter, and coconut milk to create a creamy, energizing drink. The optional vanilla and powdered sweetener allow for mild sweetness and flavor nuances, while ice cubes chill the beverage. Its combination of fats and protein makes it a filling, low-carb option for those following a keto lifestyle or wanting a coffee-based smoothie alternative.
Prep Time
3 mins
Total Time
3 mins
Servings:
1
Calories:
350 kcal
Course:
Breakfast, Drinks
Cuisine:
British
Ingredients
- ⅔ cup coffee 160 ml, brewed, cooled
- 2 tablespoon collagen peptides 14g
- 1 tablespoon peanut butter 30g
- ¼ cup coconut milk from a can, 60g
- 4 oz ice cubes 120g (6 ice cubes)
- 1 teaspoon vanilla extract optional
- 1 tablespoon powdered sweetener optional, to taste
Instructions
- Place all ingredients in a high speed blender and blitz until smooth.
- Option to sprinkle with a little cacao before serving.
Cup of Yum
Notes
- The recipe yields one large 300 ml smoothie with approximately 8 grams net carbs, reducible to 4.1 grams by using heavy cream instead of coconut milk.
- Add powdered sweetener and vanilla extract to taste, adjusting sweetness according to preference.
Nutrition Information
Serving
300ml
Calories
350kcal
(18%)
Total Carbohydrates
7g
(2%)
Protein
21.2g
(42%)
Fat
28.4g
(44%)
Fiber
2.3g
(9%)
Sugar
1.2g
(2%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 350
% Daily Value*
| Serving | 300ml | |
| Calories | 350kcal | 18% |
| Total Carbohydrates | 7g | 2% |
| Protein | 21.2g | 42% |
| Fat | 28.4g | 44% |
| Fiber | 2.3g | 9% |
| Sugar | 1.2g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.