Keto Coffee Smoothie
User Reviews
5
Keto Coffee Smoothie
Description
The Keto Coffee Smoothie combines cold brewed coffee with collagen peptides and peanut butter, resulting in a velvety texture enriched by coconut milk. The peanut butter adds a nutty richness that complements the coffee's boldness. Blended with ice, the drink is refreshingly cold with a creamy mouthfeel.
Optional vanilla extract and powdered sweetener customize the flavor and sweetness to personal preference, allowing for control over sugar content. This smoothie is appropriate as a substantial beverage or light meal replacement for keto diets, mainly due to its fat and protein content and minimal net carbs.
It is best served cold right after blending to preserve texture and flavor. Substituting heavy cream for coconut milk further lowers net carbs, giving some flexibility depending on dietary needs.
Ingredients
- ⅔ cup coffee 160 ml, brewed, cooled
- 2 tablespoon collagen peptides 14g
- 1 tablespoon peanut butter 30g
- ¼ cup coconut milk from a can, 60g
- 4 oz ice cubes 120g (6 ice cubes)
- 1 teaspoon vanilla extract optional
- 1 tablespoon powdered sweetener optional, to taste
Instructions
- Place all ingredients in a high speed blender and blitz until smooth.
- Option to sprinkle with a little cacao before serving.
Notes
- The recipe yields one large 300 ml smoothie with approximately 8 grams net carbs, reducible to 4.1 grams by using heavy cream instead of coconut milk.
- Add powdered sweetener and vanilla extract to taste, adjusting sweetness according to preference.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Serving | 300ml | |
| Calories | 350kcal | 18% |
| Total Carbohydrates | 7g | 2% |
| Protein | 21.2g | 42% |
| Fat | 28.4g | 44% |
| Fiber | 2.3g | 9% |
| Sugar | 1.2g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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