5.0 from 18 votes
Keto Coffee Smoothie
This keto coffee smoothie is one of my favourite breakfast treats and tastes so much better than anything Starbucks could ever come up with! Frothy, thick and creamy, it's a great fat-fuelled kickstart to the day.
Prep Time
3 mins
Total Time
3 mins
Servings: 1
Calories: 350 kcal
Course:
Breakfast , Drinks
Cuisine:
British
Ingredients
- ⅔ cup brewed coffee, cooled 160 ml
- 2 tablespoon collagen peptides 14g
- 1 tablespoon peanut butter 30g
- ¼ cup coconut milk from a can, 60g
- 4 oz Ice cubes 120g (6 ice cubes)
- 1 teaspoon vanilla extract optional
- 1 tablespoon powdered sweetener optional, to taste
Instructions
- Place all ingredients in a high speed blender and blitz until smooth.
- Option to sprinkle with a little cacao before serving.
Cup of Yum
Notes
- 8g net carbs per portion. Makes one large 300 ml smoothie.
- If you swap out the coconut milk for heavy cream, the net carbs reduce to 4.1g.
- I prefer my coffee unsweetened, but do add powdered sweetener to taste. The vanilla extract also adds a mellow sweet flavour.
Nutrition Information
Serving
300ml
Calories
350kcal
(18%)
Total Carbohydrates
7g
Protein
21.2g
(42%)
Fat
28.4g
(44%)
Fiber
2.3g
(9%)
Sugar
1.2g
(2%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 350
% Daily Value*
| Serving | 300ml | |
| Calories | 350kcal | 18% |
| Total Carbohydrates | 7g | 2% |
| Protein | 21.2g | 42% |
| Fat | 28.4g | 44% |
| Fiber | 2.3g | 9% |
| Sugar | 1.2g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.