Servings
Font
Back
5.0 from 6 votes

Keto Coleslaw (No Mayo, Sugar Free)

Here's a keto coleslaw recipe with a twist! It's the yogurt dressing with fresh herbs that take this simple side salad to the next level. My low carb slaw is ready in just 10 minutes.

Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 67 kcal
Course: Side Dish , Salad
Cuisine: British

Ingredients

  • 1 cup red cabbage shredded (70g)
  • 2 cups white cabbage shredded (140g)
  • 1 medium carrot peeled (60g)
  • 2 scallions green tops only, finely sliced (15g)
  • ⅛ cup fresh parsley finely chopped (15g)
  • 1 tablespoon sesame seeds toast for extra flavor
Dressing
  • ⅓ cup Greek yogurt 80g
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon lemon juice
  • ⅛ teaspoon salt
  • ⅛ teaspoon cracked black pepper
  • 1 tablespoon fresh dill chopped (4g)

Instructions

    Cup of Yum
  1. Shred the cabbage using a mandoline slicer or food processor. Option to use a sharp knife if you don’t have either of these and slice finely.
  2. Make thin carrot strips using a julienne peeler or grate using a food processor or box grater.
  3. Finely slice the green parts of the spring onion and parsley.
  4. Combine the cabbage, carrot, spring onion and parsley in a large mixing bowl.
  5. In a clean bowl, mix all the dressing ingredients.
  6. Add the dressing and the sesame seeds to the coleslaw and toss to combine.

Notes

  • Net Carbs per portion: 4.6g. Makes 4 servings of 1 cup / 100g each.
  • Net Carbs per portion: 4.6g. Makes 4 servings of 1 cup / 100g each.
  • If you omit the carrot, the net carbs reduce to 3.6g per serve.
  • Sweet coleslaw dressing: Option to add up to ½ tablespoon of allulose to the dressing.
  • Option to dry fry the sesame seeds in a non stick pan over a medium heat until golden brown. Allow to cool before stirring through the coleslaw.
  • Storage: Fridge in an airtight container for up to 3 days.
  • Storage: Fridge in an airtight container for up to 3 days.

Nutrition Information

Serving 1cup Calories 67kcal (3%) Total Carbohydrates 6.8g Protein 3.3g (7%) Fat 3.4g (5%) Saturated Fat 1g (5%) Fiber 2.2g (9%) Sugar 3.5g (7%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 67

% Daily Value*

Serving 1cup
Calories 67kcal 3%
Total Carbohydrates 6.8g 2%
Protein 3.3g 7%
Fat 3.4g 5%
Saturated Fat 1g 5%
Fiber 2.2g 9%
Sugar 3.5g 7%

* Percent Daily Values are based on a 2,000 calorie diet.