Keto Coleslaw (No Mayo, Sugar Free)
User Reviews
5.0
6 reviews
Excellent
Keto Coleslaw (No Mayo, Sugar Free)
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Here's a keto coleslaw recipe with a twist! It's the yogurt dressing with fresh herbs that take this simple side salad to the next level. My low carb slaw is ready in just 10 minutes.
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Ingredients
- 1 cup red cabbage shredded (70g)
- 2 cups white cabbage shredded (140g)
- 1 medium carrot peeled (60g)
- 2 scallions green tops only, finely sliced (15g)
- ⅛ cup fresh parsley finely chopped (15g)
- 1 tablespoon sesame seeds toast for extra flavor
Dressing
- ⅓ cup Greek yogurt 80g
- 1 teaspoon extra virgin olive oil
- 1 teaspoon lemon juice
- ⅛ teaspoon salt
- ⅛ teaspoon cracked black pepper
- 1 tablespoon fresh dill chopped (4g)
Instructions
- Shred the cabbage using a mandoline slicer or food processor. Option to use a sharp knife if you don’t have either of these and slice finely.
- Make thin carrot strips using a julienne peeler or grate using a food processor or box grater.
- Finely slice the green parts of the spring onion and parsley.
- Combine the cabbage, carrot, spring onion and parsley in a large mixing bowl.
- In a clean bowl, mix all the dressing ingredients.
- Add the dressing and the sesame seeds to the coleslaw and toss to combine.
Notes
- Net Carbs per portion: 4.6g. Makes 4 servings of 1 cup / 100g each.
- Net Carbs per portion: 4.6g. Makes 4 servings of 1 cup / 100g each.
- If you omit the carrot, the net carbs reduce to 3.6g per serve.
- Sweet coleslaw dressing: Option to add up to ½ tablespoon of allulose to the dressing.
- Option to dry fry the sesame seeds in a non stick pan over a medium heat until golden brown. Allow to cool before stirring through the coleslaw.
- Storage: Fridge in an airtight container for up to 3 days.
- Storage: Fridge in an airtight container for up to 3 days.
Nutrition Information
Show Details
Serving
1cup
Calories
67kcal
(3%)
Total Carbohydrates
6.8g
Protein
3.3g
(7%)
Fat
3.4g
(5%)
Saturated Fat
1g
(5%)
Fiber
2.2g
(9%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 67 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 67kcal | 3% |
| Total Carbohydrates | 6.8g | 2% |
| Protein | 3.3g | 7% |
| Fat | 3.4g | 5% |
| Saturated Fat | 1g | 5% |
| Fiber | 2.2g | 9% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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