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Keto Cream of Mushroom Soup
Keto Cream of Mushroom Soup is made with fresh mushrooms and thickened with cream to make the perfect substitute for condensed cream of mushroom soup.
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 4
Calories: 490 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- 2 tablespoons butter
- 16 ounces mushrooms finely diced
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- 2 cups heavy cream
- 1/4 cup chicken broth
- ½ teaspoon salt
- ¼ teaspoon pepper
Instructions
- Add the butter to a skillet over medium heat and let it melt.
- Once the pan is hot add the mushrooms and cook for 10-15 minutes, until the mushrooms have cook down and released most of their excess moisture.
- Add the onion powder, garlic powder, salt, pepper, and chicken broth to the mushrooms. Stir with a wooden spoon to scrape the browned bits from the bottom of the pan. Cook for 5 minutes and then remove 1/3 of the mushrooms (don't worry about being exact) from the pan setting them to the side.
- Pour the heavy cream into the skillet and then use an immersion blender to puree the soup.It's ok to leave some mushroom bits but getting a good puree will help thicken the soup. Add the reserved mushrooms back to the soup.
- Continue to cook for 15-20 minutes or until soup has thickened.
- Serve or store in an airtight container in the refrigerator or freezer for later.
Cup of Yum
Nutrition Information
Serving
4.5ounces
Calories
490kcal
(25%)
Carbohydrates
7g
(2%)
Protein
6g
(12%)
Fat
50g
(77%)
Saturated Fat
31g
(155%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
179mg
(60%)
Sodium
421mg
(18%)
Potassium
457mg
(13%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1925IU
(39%)
Vitamin C
3mg
(3%)
Calcium
81mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 490
% Daily Value*
| Serving | 4.5ounces | |
| Calories | 490kcal | 25% |
| Carbohydrates | 7g | 2% |
| Protein | 6g | 12% |
| Fat | 50g | 77% |
| Saturated Fat | 31g | 155% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 179mg | 60% |
| Sodium | 421mg | 18% |
| Potassium | 457mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1925IU | 39% |
| Vitamin C | 3mg | 3% |
| Calcium | 81mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.